John Rallo

What time in the morning?

We'll get you in at 5.30. Stem cells. I might be able to get you in this afternoon. Yeah. Really? Let me see. I think I gotta go to Columbia for that shit. No, no, no, no, no. No, no, no, no, no, no. Ways to Well can do stuff here. They do different things in Columbia. In Columbia, what they can do is they can multiply the stem cells. So they can take stem cells.

We'll get you in at 5.30. Stem cells. I might be able to get you in this afternoon. Yeah. Really? Let me see. I think I gotta go to Columbia for that shit. No, no, no, no, no. No, no, no, no, no, no. Ways to Well can do stuff here. They do different things in Columbia. In Columbia, what they can do is they can multiply the stem cells. So they can take stem cells.

We'll get you in at 5.30. Stem cells. I might be able to get you in this afternoon. Yeah. Really? Let me see. I think I gotta go to Columbia for that shit. No, no, no, no, no. No, no, no, no, no, no. Ways to Well can do stuff here. They do different things in Columbia. In Columbia, what they can do is they can multiply the stem cells. So they can take stem cells.

They do that in the CPI down in Tijuana. That's the place. And they have a whole arrangement with the UFC. They have a partnership with the UFC. CPI is incredible. They're in Tijuana.

They do that in the CPI down in Tijuana. That's the place. And they have a whole arrangement with the UFC. They have a partnership with the UFC. CPI is incredible. They're in Tijuana.

They do that in the CPI down in Tijuana. That's the place. And they have a whole arrangement with the UFC. They have a partnership with the UFC. CPI is incredible. They're in Tijuana.

Stem cells are absolutely legit. Yeah. Yeah.

Stem cells are absolutely legit. Yeah. Yeah.

Stem cells are absolutely legit. Yeah. Yeah.

Well, you can, but it's going to be harder. Yeah, but are you rolling with it? It's going to take some time. It's a complicated joint. But do you do anything to strengthen your shoulders? Do you do any workouts? I mean, no.

Well, you can, but it's going to be harder. Yeah, but are you rolling with it? It's going to take some time. It's a complicated joint. But do you do anything to strengthen your shoulders? Do you do any workouts? I mean, no.

Well, you can, but it's going to be harder. Yeah, but are you rolling with it? It's going to take some time. It's a complicated joint. But do you do anything to strengthen your shoulders? Do you do any workouts? I mean, no.

Anybody that has shoulder problems. I have no affiliation with these people. Get yourself crossover symmetry bands. Get yourself these bands. They start with like five pounds or something like that. I use a 25-pound one. It's not a lot of force. And I do a series of exercises just to stabilize my shoulders. A whole series of different things that I do.

Anybody that has shoulder problems. I have no affiliation with these people. Get yourself crossover symmetry bands. Get yourself these bands. They start with like five pounds or something like that. I use a 25-pound one. It's not a lot of force. And I do a series of exercises just to stabilize my shoulders. A whole series of different things that I do.

Anybody that has shoulder problems. I have no affiliation with these people. Get yourself crossover symmetry bands. Get yourself these bands. They start with like five pounds or something like that. I use a 25-pound one. It's not a lot of force. And I do a series of exercises just to stabilize my shoulders. A whole series of different things that I do.

Every week no matter what I do this is like that thing with the coils back in it is but it's just it's like a bungee cord it's like a cord like a you know rubber strap that you're pulling on Different ones have different weights to them so you can start off low But the whole idea is there's a whole chart that comes with it and shows you all the different thing and it just strengthens all the shit that you don't strengthen when you're just lifting weights, okay, and

Every week no matter what I do this is like that thing with the coils back in it is but it's just it's like a bungee cord it's like a cord like a you know rubber strap that you're pulling on Different ones have different weights to them so you can start off low But the whole idea is there's a whole chart that comes with it and shows you all the different thing and it just strengthens all the shit that you don't strengthen when you're just lifting weights, okay, and

Every week no matter what I do this is like that thing with the coils back in it is but it's just it's like a bungee cord it's like a cord like a you know rubber strap that you're pulling on Different ones have different weights to them so you can start off low But the whole idea is there's a whole chart that comes with it and shows you all the different thing and it just strengthens all the shit that you don't strengthen when you're just lifting weights, okay, and

If you're just lifting weights or especially if you're just rolling, how often are you really using those shoulder muscles? You're using everything, right? So are your shoulder muscles getting a good workout or is your cardiovascular system and your legs and your biceps and your back, that getting a good workout? But you're going to miss some muscle groups. Jiu-jitsu misses muscle groups.