John Rallo

If you're just lifting weights or especially if you're just rolling, how often are you really using those shoulder muscles? You're using everything, right? So are your shoulder muscles getting a good workout or is your cardiovascular system and your legs and your biceps and your back, that getting a good workout? But you're going to miss some muscle groups. Jiu-jitsu misses muscle groups.

If you're just lifting weights or especially if you're just rolling, how often are you really using those shoulder muscles? You're using everything, right? So are your shoulder muscles getting a good workout or is your cardiovascular system and your legs and your biceps and your back, that getting a good workout? But you're going to miss some muscle groups. Jiu-jitsu misses muscle groups.

And the only way to like really strengthen joints, I think, is exercise. And I think you got to do weights and bands and a bunch of shit just to protect your joints. That's like that knees over toes.

And the only way to like really strengthen joints, I think, is exercise. And I think you got to do weights and bands and a bunch of shit just to protect your joints. That's like that knees over toes.

And the only way to like really strengthen joints, I think, is exercise. And I think you got to do weights and bands and a bunch of shit just to protect your joints. That's like that knees over toes.

That knees over toes guy got a whole shoulder bulletproofing program too with like light dumbbells where you're doing a bunch of these things. Yeah, I love his knee shit.

That knees over toes guy got a whole shoulder bulletproofing program too with like light dumbbells where you're doing a bunch of these things. Yeah, I love his knee shit.

That knees over toes guy got a whole shoulder bulletproofing program too with like light dumbbells where you're doing a bunch of these things. Yeah, I love his knee shit.

And that's for you. That's all. It's all. I'm like, golly. Isn't it crazy how some dudes just have crack? Just have some extra crack. I'm telling you, Joe Pfeiffer, extra crack. Yeah, for sure. Extra crack. For sure. I wouldn't want to hold paths with that, dude. You're going to get carpal tunnel syndrome. Yeah. And that's what happened to me all in one week. Matt Serra, you had extra crack.

And that's for you. That's all. It's all. I'm like, golly. Isn't it crazy how some dudes just have crack? Just have some extra crack. I'm telling you, Joe Pfeiffer, extra crack. Yeah, for sure. Extra crack. For sure. I wouldn't want to hold paths with that, dude. You're going to get carpal tunnel syndrome. Yeah. And that's what happened to me all in one week. Matt Serra, you had extra crack.

And that's for you. That's all. It's all. I'm like, golly. Isn't it crazy how some dudes just have crack? Just have some extra crack. I'm telling you, Joe Pfeiffer, extra crack. Yeah, for sure. Extra crack. For sure. I wouldn't want to hold paths with that, dude. You're going to get carpal tunnel syndrome. Yeah. And that's what happened to me all in one week. Matt Serra, you had extra crack.

You had extra crack.

You had extra crack.

You had extra crack.

Extra crack. You had a thing where you would catch people and you would see this like, oh no, look on their face. Like when you caught GSP, I remember thinking like this, because we already knew by then that you could knock people out with one shot, which was so odd for a jujitsu guy.

Extra crack. You had a thing where you would catch people and you would see this like, oh no, look on their face. Like when you caught GSP, I remember thinking like this, because we already knew by then that you could knock people out with one shot, which was so odd for a jujitsu guy.

Extra crack. You had a thing where you would catch people and you would see this like, oh no, look on their face. Like when you caught GSP, I remember thinking like this, because we already knew by then that you could knock people out with one shot, which was so odd for a jujitsu guy.

So like everybody had to worry about your ground game, but they always have to worry about being in the pocket because one of those hammers drops in there. You got a real problem on your hands. I ain't gonna lie, when I fought Matt, I was like, ain't gonna let him hit me with that right hand. Ain't gonna take me down before that. It's a little fire plug.

So like everybody had to worry about your ground game, but they always have to worry about being in the pocket because one of those hammers drops in there. You got a real problem on your hands. I ain't gonna lie, when I fought Matt, I was like, ain't gonna let him hit me with that right hand. Ain't gonna take me down before that. It's a little fire plug.

So like everybody had to worry about your ground game, but they always have to worry about being in the pocket because one of those hammers drops in there. You got a real problem on your hands. I ain't gonna lie, when I fought Matt, I was like, ain't gonna let him hit me with that right hand. Ain't gonna take me down before that. It's a little fire plug.