Jon Acuff

So those are the four that I think matter the most.

Yeah, yeah.

Yeah.

I mean, I think often you, you find it by you, you get a wound that you bandage.

Um, I mean, I wish I could tell you like the way to know you're in the middle of the dream and the sweet spot is this, like, here's the formula.

But so often in my life, it's like I go overboard and then I pull it back or I go under and then I amp it up.

Like,

And I would say at 50, I'm getting better at that.

I do this men's workout called F3 that's in the morning.

It's a boot camp style.

It's held outside, rain or shine.

And my wife and I talked about it, and she was like, I think you should only go three days a week because you'll be tempted to go five days, and then you'll get hurt, and then you won't get to do it for three months.

So now I'm at the age, like hopefully with a little bit of maturity where I go –

The thing I really want is long-term sustainable health.

I want to be able to run until I'm 80.

I want to be able to do whatever.

So let me do it three times versus five times because in the past I would have overdone it, gotten hurt, and then not be able to do it for three months and maybe quit altogether.

So I think there is that element, but –

I just think you're constantly tinkering.

But that's why the review matters.