Jon Acuff

And they were silly things.

They were big things.

Because I just realized, if somebody should own a John Acuff's owner's manual, it's me.

And I've

I feel like I'm the only adult who didn't get one.

So why don't I just create one?

So sometimes the first thing that's really fun is to go, I want you to re-experience emotionally that win.

I want to remind you you're capable of things because there's something in your life that you've really done well.

And then I want to see if there's any things that we could bring forward that would help make this thing really easy.

And then I'd make it really small.

I'd say, what could we do 15 minutes a day for the next seven days?

Just audition it.

I like the word audition.

Um, like let's audition this goal.

Part of the reason new goals or resolutions fail is that people try to do something for a year they've never done for a day.

And that's, that's really unfair to yourself.

It's like marrying somebody you just met at speed dating.

So I'm always trying to go and that's where the permission comes in.

Cause I'll go, well, that doesn't count.

Like I need to like, they believe, you know, I need to go big or go home.