Jon Kabat-Zinn

All of a sudden, it's a different kind of energy because the awareness, I hate to use this verb, but trumps the anger. And the same with pain or suffering. You can actually... Put out the welcome mat for your own pain and transform the suffering.

All of a sudden, it's a different kind of energy because the awareness, I hate to use this verb, but trumps the anger. And the same with pain or suffering. You can actually... Put out the welcome mat for your own pain and transform the suffering.

All of a sudden, it's a different kind of energy because the awareness, I hate to use this verb, but trumps the anger. And the same with pain or suffering. You can actually... Put out the welcome mat for your own pain and transform the suffering.

And people with chronic pain conditions where there's no magic bullet that's going to make it all better for them, they find that the meditation practice is, first of all, it's a last resort, but second of all, it is liberating. It is liberating.

And people with chronic pain conditions where there's no magic bullet that's going to make it all better for them, they find that the meditation practice is, first of all, it's a last resort, but second of all, it is liberating. It is liberating.

And people with chronic pain conditions where there's no magic bullet that's going to make it all better for them, they find that the meditation practice is, first of all, it's a last resort, but second of all, it is liberating. It is liberating.

It doesn't always make the quote unquote pain go away in terms of the sensory dimension of it, but it can attenuate the emotional arousal around it, which compounds the pain and the cognitive thinking around this is going to ruin my entire life forever and tell that kind of story.

It doesn't always make the quote unquote pain go away in terms of the sensory dimension of it, but it can attenuate the emotional arousal around it, which compounds the pain and the cognitive thinking around this is going to ruin my entire life forever and tell that kind of story.

It doesn't always make the quote unquote pain go away in terms of the sensory dimension of it, but it can attenuate the emotional arousal around it, which compounds the pain and the cognitive thinking around this is going to ruin my entire life forever and tell that kind of story.

And when you write yourself a kind of restraining order in that regard or see it when you're doing it, then all of a sudden it's again like touching soap bubbles and they just self-liberate. And right now there's nothing wrong with you. And I love that because if there's nothing wrong with us, then maybe we'll do the right thing on every level or not do anything.

And when you write yourself a kind of restraining order in that regard or see it when you're doing it, then all of a sudden it's again like touching soap bubbles and they just self-liberate. And right now there's nothing wrong with you. And I love that because if there's nothing wrong with us, then maybe we'll do the right thing on every level or not do anything.

And when you write yourself a kind of restraining order in that regard or see it when you're doing it, then all of a sudden it's again like touching soap bubbles and they just self-liberate. And right now there's nothing wrong with you. And I love that because if there's nothing wrong with us, then maybe we'll do the right thing on every level or not do anything.

We can just be instead of just, we're called human beings, but we probably should be called human doings because it's so nonstop. It's a cliche, but so nonstop. But what about just the love affair of being and the sanity of just being? And that's where the formal practice of meditation comes in.

We can just be instead of just, we're called human beings, but we probably should be called human doings because it's so nonstop. It's a cliche, but so nonstop. But what about just the love affair of being and the sanity of just being? And that's where the formal practice of meditation comes in.

We can just be instead of just, we're called human beings, but we probably should be called human doings because it's so nonstop. It's a cliche, but so nonstop. But what about just the love affair of being and the sanity of just being? And that's where the formal practice of meditation comes in.

Just to say, I will sit for upwards of an hour every morning on my meditation cushion, but you can sit on the chair or whatever, but give myself over to

Just to say, I will sit for upwards of an hour every morning on my meditation cushion, but you can sit on the chair or whatever, but give myself over to

Just to say, I will sit for upwards of an hour every morning on my meditation cushion, but you can sit on the chair or whatever, but give myself over to

the meditation practice and i have an app with all my guided meditations on it so called jkz meditations in the app store people can download these kinds of things and but the real thing is like easy to download something not so easy to actually do it every morning and wake up and actually first thing after you brush your teeth is brush your mind and just purify so to speak or recognize the original purity of your own mind so you don't have to do anything but

the meditation practice and i have an app with all my guided meditations on it so called jkz meditations in the app store people can download these kinds of things and but the real thing is like easy to download something not so easy to actually do it every morning and wake up and actually first thing after you brush your teeth is brush your mind and just purify so to speak or recognize the original purity of your own mind so you don't have to do anything but