Jon Kabat-Zinn

Well, why am I choosing to go with the anger rather than the awareness? Take another example is anxiety because, and even if you scratch the surface of anger, what you're really gonna find underneath is fear. It's always fear. So let's put the welcome medal for our fear or anxiety and just invite it into the present moment. How's it feel in your body? Where is it in your body? Is it in your jaw?

Well, why am I choosing to go with the anger rather than the awareness? Take another example is anxiety because, and even if you scratch the surface of anger, what you're really gonna find underneath is fear. It's always fear. So let's put the welcome medal for our fear or anxiety and just invite it into the present moment. How's it feel in your body? Where is it in your body? Is it in your jaw?

Is it in your chest? Is it in your shoulders? Is it in your fists or fingers? And then you ask yourself that same question, is my awareness of all this anxiety anxious? And the giveaway is you're going to find that it's never anxious. No, it is not. It's not anxious.

Is it in your chest? Is it in your shoulders? Is it in your fists or fingers? And then you ask yourself that same question, is my awareness of all this anxiety anxious? And the giveaway is you're going to find that it's never anxious. No, it is not. It's not anxious.

Is it in your chest? Is it in your shoulders? Is it in your fists or fingers? And then you ask yourself that same question, is my awareness of all this anxiety anxious? And the giveaway is you're going to find that it's never anxious. No, it is not. It's not anxious.

And so that's a kind of, it's like you're reclaiming the territory that is your birthright, who you really are underneath your age, your name, your gender identification, all of that stuff. Who are you really can't be put into words. Maybe poets can do it. Maybe if you were a haiku poet, you could do it in three lines. But what if you turned your whole life into poetry?

And so that's a kind of, it's like you're reclaiming the territory that is your birthright, who you really are underneath your age, your name, your gender identification, all of that stuff. Who are you really can't be put into words. Maybe poets can do it. Maybe if you were a haiku poet, you could do it in three lines. But what if you turned your whole life into poetry?

And so that's a kind of, it's like you're reclaiming the territory that is your birthright, who you really are underneath your age, your name, your gender identification, all of that stuff. Who are you really can't be put into words. Maybe poets can do it. Maybe if you were a haiku poet, you could do it in three lines. But what if you turned your whole life into poetry?

Then you wouldn't need the poetry. You'd be the poetry. And it's a love affair and it's infectious too. If you ever meet somebody, I've seen this a lot around the Dalai Lama who had privileges, spend, you know, a number of different occasions with pretty up close and personal. He can walk into a stadium with a hundred thousand people. People start crying.

Then you wouldn't need the poetry. You'd be the poetry. And it's a love affair and it's infectious too. If you ever meet somebody, I've seen this a lot around the Dalai Lama who had privileges, spend, you know, a number of different occasions with pretty up close and personal. He can walk into a stadium with a hundred thousand people. People start crying.

Then you wouldn't need the poetry. You'd be the poetry. And it's a love affair and it's infectious too. If you ever meet somebody, I've seen this a lot around the Dalai Lama who had privileges, spend, you know, a number of different occasions with pretty up close and personal. He can walk into a stadium with a hundred thousand people. People start crying.

They can't even see him, but they know he's there and people will start crying. And why is that? I've always wondered, why is that? And it's not just because they have all such projections about how perfect or wise he is, and especially if you actually are in a room with him. You see, the thing is, when he looks at you, he really sees you, because he sees past the story.

They can't even see him, but they know he's there and people will start crying. And why is that? I've always wondered, why is that? And it's not just because they have all such projections about how perfect or wise he is, and especially if you actually are in a room with him. You see, the thing is, when he looks at you, he really sees you, because he sees past the story.

They can't even see him, but they know he's there and people will start crying. And why is that? I've always wondered, why is that? And it's not just because they have all such projections about how perfect or wise he is, and especially if you actually are in a room with him. You see, the thing is, when he looks at you, he really sees you, because he sees past the story.

Whatever the story is, there's the sense that he really feels me or sees me, and people can feel that even in a stadium. So it's a kind of really interesting example of how working on yourself in that way, in that kind of a meditative way for your entire life is infectious. It touches other people. Sometimes it happens and it's, I guess, why we do podcasts. Why are we doing a podcast?

Whatever the story is, there's the sense that he really feels me or sees me, and people can feel that even in a stadium. So it's a kind of really interesting example of how working on yourself in that way, in that kind of a meditative way for your entire life is infectious. It touches other people. Sometimes it happens and it's, I guess, why we do podcasts. Why are we doing a podcast?

Whatever the story is, there's the sense that he really feels me or sees me, and people can feel that even in a stadium. So it's a kind of really interesting example of how working on yourself in that way, in that kind of a meditative way for your entire life is infectious. It touches other people. Sometimes it happens and it's, I guess, why we do podcasts. Why are we doing a podcast?

Why do you do lots and lots of podcasts? Well, hopefully we're wagging our tongues and moving our lips and amazingly we're

Why do you do lots and lots of podcasts? Well, hopefully we're wagging our tongues and moving our lips and amazingly we're

Why do you do lots and lots of podcasts? Well, hopefully we're wagging our tongues and moving our lips and amazingly we're