Jon Kabat-Zinn

But actually, even a lot of the science comes out of the moments before the thinking sets in, where you have a nonverbal realization, an aha moment, where you see things that no one else has seen up to that point. Then you win the Nobel Prize, or everybody thinks, wow, what a great insight.

and sometimes mindfulness is even called insight meditation but it's not something you do it's something you learn to inhabit that's already yours and that's awareness until then communicate clearly connect intentionally and as always live life passion struck

and sometimes mindfulness is even called insight meditation but it's not something you do it's something you learn to inhabit that's already yours and that's awareness until then communicate clearly connect intentionally and as always live life passion struck

and sometimes mindfulness is even called insight meditation but it's not something you do it's something you learn to inhabit that's already yours and that's awareness until then communicate clearly connect intentionally and as always live life passion struck