Jon Kabat-Zinn

Thank you. It's an honor really talking with you. I wish I knew more background about you. It sounds like you've lived a very interesting life so far and you've created a platform and a program that really has integrity and that is a kind of deep dive into some of the more important questions that we need to be asking ourselves. So I feel really privileged to be part of it.

Thank you. It's an honor really talking with you. I wish I knew more background about you. It sounds like you've lived a very interesting life so far and you've created a platform and a program that really has integrity and that is a kind of deep dive into some of the more important questions that we need to be asking ourselves. So I feel really privileged to be part of it.

Thank you. It's an honor really talking with you. I wish I knew more background about you. It sounds like you've lived a very interesting life so far and you've created a platform and a program that really has integrity and that is a kind of deep dive into some of the more important questions that we need to be asking ourselves. So I feel really privileged to be part of it.

I'm with you on that. And so this, the deepest of thank yous and a deep bow to you for what it is that you're doing. And hello and goodbye to everybody who's tuning into this now or whenever your now is that you tune into it. And I hope that it speaks to you in a way that goes as deep as it's possible to go.

I'm with you on that. And so this, the deepest of thank yous and a deep bow to you for what it is that you're doing. And hello and goodbye to everybody who's tuning into this now or whenever your now is that you tune into it. And I hope that it speaks to you in a way that goes as deep as it's possible to go.

I'm with you on that. And so this, the deepest of thank yous and a deep bow to you for what it is that you're doing. And hello and goodbye to everybody who's tuning into this now or whenever your now is that you tune into it. And I hope that it speaks to you in a way that goes as deep as it's possible to go.

We already have this superpower called awareness. And yet, when we go to school, all we're taught is how to think. And thinking is a great superpower, and it's given rise to science and everything else.

We already have this superpower called awareness. And yet, when we go to school, all we're taught is how to think. And thinking is a great superpower, and it's given rise to science and everything else.

We already have this superpower called awareness. And yet, when we go to school, all we're taught is how to think. And thinking is a great superpower, and it's given rise to science and everything else.

But actually, even a lot of the science comes out of the moments before the thinking sets in, where you have a nonverbal realization, an aha moment, where you see things that no one else has seen up to that point. Then you win the Nobel Prize, or everybody thinks, wow, what a great insight. And sometimes mindfulness is even called insight meditation. But it's not something you do.

But actually, even a lot of the science comes out of the moments before the thinking sets in, where you have a nonverbal realization, an aha moment, where you see things that no one else has seen up to that point. Then you win the Nobel Prize, or everybody thinks, wow, what a great insight. And sometimes mindfulness is even called insight meditation. But it's not something you do.

But actually, even a lot of the science comes out of the moments before the thinking sets in, where you have a nonverbal realization, an aha moment, where you see things that no one else has seen up to that point. Then you win the Nobel Prize, or everybody thinks, wow, what a great insight. And sometimes mindfulness is even called insight meditation. But it's not something you do.

It's something you learn to inhabit that's already yours. And that's awareness.

It's something you learn to inhabit that's already yours. And that's awareness.

It's something you learn to inhabit that's already yours. And that's awareness.

We already have this superpower called awareness. And yet, when we go to school, all we're taught is how to think. And thinking is a great superpower, and it's given rise to science and everything else.

We already have this superpower called awareness. And yet, when we go to school, all we're taught is how to think. And thinking is a great superpower, and it's given rise to science and everything else.

We already have this superpower called awareness. And yet, when we go to school, all we're taught is how to think. And thinking is a great superpower, and it's given rise to science and everything else.

But actually, even a lot of the science comes out of the moments before the thinking sets in, where you have a nonverbal realization, an aha moment, where you see things that no one else has seen up to that point. Then you win the Nobel Prize, or everybody thinks, wow, what a great insight.

But actually, even a lot of the science comes out of the moments before the thinking sets in, where you have a nonverbal realization, an aha moment, where you see things that no one else has seen up to that point. Then you win the Nobel Prize, or everybody thinks, wow, what a great insight.