Jon Kabat-Zinn

And if it comes to you at the right time, then you'll know exactly what I mean by what I just said.

And if it comes to you at the right time, then you'll know exactly what I mean by what I just said.

Thanks for asking. It would be my website, johnkabet-zin, allstrungtogether.com. And as I mentioned earlier, one way that I was always dubious of, but went along with some of my students from Sweden wanting to create this, was an app.

Thanks for asking. It would be my website, johnkabet-zin, allstrungtogether.com. And as I mentioned earlier, one way that I was always dubious of, but went along with some of my students from Sweden wanting to create this, was an app.

Thanks for asking. It would be my website, johnkabet-zin, allstrungtogether.com. And as I mentioned earlier, one way that I was always dubious of, but went along with some of my students from Sweden wanting to create this, was an app.

for phones a phone app i want people to stop using their phones not use them to meditate but since everybody's so attached to phones the thought was why not load up the app with all of my guided meditations from all of my books And even some of the books themselves and make that all available in one place for a very reasonable amount of money. And if people can't subscribe, they can't afford it.

for phones a phone app i want people to stop using their phones not use them to meditate but since everybody's so attached to phones the thought was why not load up the app with all of my guided meditations from all of my books And even some of the books themselves and make that all available in one place for a very reasonable amount of money. And if people can't subscribe, they can't afford it.

for phones a phone app i want people to stop using their phones not use them to meditate but since everybody's so attached to phones the thought was why not load up the app with all of my guided meditations from all of my books And even some of the books themselves and make that all available in one place for a very reasonable amount of money. And if people can't subscribe, they can't afford it.

The subscription will give them a free subscription that's renewable year by year. But the most amazing thing about this app that I had not anticipated at all is that at a certain point, the guys who started it said, would you be open to having live sessions on the app? And I said, let's try it. So we have six to eight live sessions a year on the app. We've been doing that now for three years.

The subscription will give them a free subscription that's renewable year by year. But the most amazing thing about this app that I had not anticipated at all is that at a certain point, the guys who started it said, would you be open to having live sessions on the app? And I said, let's try it. So we have six to eight live sessions a year on the app. We've been doing that now for three years.

The subscription will give them a free subscription that's renewable year by year. But the most amazing thing about this app that I had not anticipated at all is that at a certain point, the guys who started it said, would you be open to having live sessions on the app? And I said, let's try it. So we have six to eight live sessions a year on the app. We've been doing that now for three years.

It's been unbelievable. It's like being back in the hospital at UMass in a class of like, 20 or 30 medical patients or just people who have stress or pain or illness in their lives. Only now it's thousands of people all together. And then a lot of it is like we practice together and then we, people raise their hand and say things. And I respond to what they're saying.

It's been unbelievable. It's like being back in the hospital at UMass in a class of like, 20 or 30 medical patients or just people who have stress or pain or illness in their lives. Only now it's thousands of people all together. And then a lot of it is like we practice together and then we, people raise their hand and say things. And I respond to what they're saying.

It's been unbelievable. It's like being back in the hospital at UMass in a class of like, 20 or 30 medical patients or just people who have stress or pain or illness in their lives. Only now it's thousands of people all together. And then a lot of it is like we practice together and then we, people raise their hand and say things. And I respond to what they're saying.

Sometimes it's a question, but sometimes it's just talking about their own meditation practice and how it's liberated their lives in one way or another. It is mind blowing. I'm getting more benefit out of it. I feel just from hearing the reach of it. And of course, rather than being in one room in the hospital in one time zone, it's in 24 time zones and thousands of people around the world.

Sometimes it's a question, but sometimes it's just talking about their own meditation practice and how it's liberated their lives in one way or another. It is mind blowing. I'm getting more benefit out of it. I feel just from hearing the reach of it. And of course, rather than being in one room in the hospital in one time zone, it's in 24 time zones and thousands of people around the world.

Sometimes it's a question, but sometimes it's just talking about their own meditation practice and how it's liberated their lives in one way or another. It is mind blowing. I'm getting more benefit out of it. I feel just from hearing the reach of it. And of course, rather than being in one room in the hospital in one time zone, it's in 24 time zones and thousands of people around the world.

So it's like we're living in that kind of era. And I feel it is doing a certain kind of work. So as long as it still feels that way, I'm going to keep doing it.

So it's like we're living in that kind of era. And I feel it is doing a certain kind of work. So as long as it still feels that way, I'm going to keep doing it.

So it's like we're living in that kind of era. And I feel it is doing a certain kind of work. So as long as it still feels that way, I'm going to keep doing it.