Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
And before I actually get into the study, I want to give a little bit of background of evidence that we have outside of this study that they actually highlight in the study.
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
When we look at epidemiological studies, so observational studies, again, observational studies cannot prove causation, but we can get strong correlations with them.
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
We see that shift workers, so when we look at shift work epidemiology, shift workers, people who live or people who are working under artificial light at night, which is basically messing with their circadian system, it's putting their circadian rhythm out of line, we see that they tend to have a lot more metabolic disorders.
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
when we have controlled lab shift work, so when we stimulate shift work in a lab, in a controlled lab environment, we look at biomarkers for these individuals and we see these same negative outcomes that sort of point us to metabolic disorder.