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Jonathan Jarecki

👤 Speaker
840 total appearances

Appearances Over Time

Podcast Appearances

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

And then another piece of evidence that they highlight in this new paper that we're about to discuss, when we look at the pancreas of type 2 diabetics,

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

And we can look at the islets.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

Islets in a pancreas are basically, you can think of them as these sort of like pockets where things like insulin gets secreted.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

And we look at these islets.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

The islets, again, they have a circadian rhythm to them.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

When we look at the islets of type 2 diabetics, the pancreas, right?

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

When we look at the islets of the type 2 diabetics, we see...

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

a decrease in the amplitude of circadian clock genes.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

We have these clock genes which are circadian in nature, so they get expressed at certain times of the day and they get suppressed at other times of the day.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

We see a reduced amplitude.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

That tells us that there is something wrong from a circadian perspective happening in those islets in the pancreas.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

We also see a reduced capacity to synchronize the circadian clock of these islets.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

And what's really fascinating is that if we add in a synthetic molecule to these islets that basically modulate the circadian system

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

and reinforce the circadian system synthetically, we can actually see an increase in insulin secretion, so an improvement in insulin secretion.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

And that's a synthetic improvement, we're improving it synthetically, but how do we reinforce the circadian clock naturally in our lives?

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

Well, we get out in sunlight and we synchronize our clock with the natural rhythm of the light, of sunlight.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

And so those are really three interesting pieces of evidence that they point in this study.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

And now we have this brand new study out that looks at humans in a controlled lab.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

What they did basically was they had people, there were 13 participants, so small sample size, but nevertheless, a really, really fascinating study.

Dhru Purohit Show
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki

And it should at the very least prompt us to question and to ask, hey, we need more research on this.