Jonathan Jarecki

So no doubt there are going to be benefits from that.

But like Glenn Jeffrey has even showed that when you're using an incandescent light bulb, which is very broadband, so a lot of red, a lot of infrared, you're getting even better benefits.

So again, these studies are all pointing to sunlight and light affects our metabolic health.

And we are living in an environment that is lacking these wavelengths of light and lacking natural sunlight that is affecting our metabolic health and not

for a good, not in a good direction, right?

In a poor direction.

And we're seeing these consequences.

People are, we have, like you said, more pre-diabetes.

Diabetes just in general is at an all-time high.

So light clearly affects your metabolic health.

And that is something that people need to realize.

Yes, this is so important.

And, you know, eating food spikes your glucose, right?

You're consuming glucose and you are having a spike in glucose as should happen naturally.

And as we're seeing, right, if you're exposed to natural light and longer wavelengths light, that glucose spike is not going to be as high.

and you're gonna have improvements in your blood glucose.

And so simply eating outside, you're going to be exposed to these longer wavelengths of light and it's going to help your body properly utilize that food that you're eating.

And no matter what the food is, right?

I mean, we saw in this last study that I just mentioned, the food was the same.

The only thing that was different was the light and there was metabolic improvements.