Jonathan Jarecki

So no matter what you're eating, right?

Obviously, we want to eat more whole food.

We want to eat healthier foods.

No doubt about that.

But no matter what you're eating, simply eating outside is going to help you

metabolically function.

And, uh, you know, so this, you know, you can, you can eat, uh, you can eat outside in direct sunlight or again, eat under shade.

That's okay.

If you're eating under shade, you're still getting those, um, those, you know, long wavelengths of infrared light.

Uh, now I will say that there is definitely going to be a benefit from, if you can eat outside in direct sunlight, uh,

And this is going to be beneficial because not only are you producing vitamin D, which also has metabolic implications and helps your metabolic health and also has a bunch of other implications, but you're also producing things like nitric oxide.

Nitric oxide helps your cardiovascular system, right?

So your blood vessels dilate, more blood flow, improved cardiometabolic health.

And so I think at the very least, just step outside, even if it's cold.

People live away from the equator, right?

Bundle up, that's okay.

This infrared light is able to penetrate all the way through

many, many layers of clothing, right?

If you have six layers of clothing on, it will penetrate through those clothing.

It will still get to your body.