Jonathan Jarecki

Also, obviously the color, right?

We want less blue.

We want more longer red, like fire.

But the, so we want to eliminate those overhead lights

And my recommendation here is to add in incandescent lamps or just light that is either at like, you know, eye level or below, right?

So that's what we want, like eye level or below, which would include lamps.

So things like incandescent light bulbs can be very beneficial here because, you know, I've even, so I wear my blue blockers

almost religiously.

But when I'm in my house and I have control over my lights, I'll actually, so I have these just standard filament incandescent light bulbs that are more orange hue.

I dim them down.

I put them at really like hip level.

I have just little nightstands that are like hip level.

I put them on there, I dim them down, and I just use that.

And I don't even really need blue light blocking glasses there because that light from those incandescents, especially if they're amber tinted, they aren't emitting those short wavelength blue and green lights.

And what's really great is they're emitting these longer wavelengths of infrared light.

And

Again, that infrared light is really, really beneficial.

And what's interesting looking at this from an evolutionary standpoint, we evolved around fireplaces at night, right?

So once the sun set, we would have a fire.

That fire emits red, as you can see, orange, red light, as well as infrared.