Jonathan Jarecki

No, it was just added to their desk, just in their work environment.

Nothing else changed.

And they had...

crazy improvements in color contrast and in visual function and these improvements lasted two weeks and lasted four weeks so they went two weeks back they tested it four weeks back they tested it they had a control group in the study so i cannot wait for the study to come out because this is should change so many things because

this simple light bulb.

A simple light bulb is affecting your mitochondria and affecting your health.

It's crazy to think about and I know it's crazy and my friends think I'm crazy when I bring around an incandescent light bulb everywhere, but it has real health benefits and we just need to bring those back.

So anyways, getting back to this last pillar of this challenge here, eliminate overhead lighting and just get

amber tinted incandescent if you can if you can't get incandescent amber tinted leds is fine um you know it's better than better than bright leds but incandescent would be best uh and if you want to i can give you some recommendations to some bulbs that i really like uh but yeah that would be

you're gonna feel these improvements and your body's gonna thank you very long-term.

So that is the last step in the advanced challenge there.

Yeah, yeah, for sure.

I was raised in a very holistic household.

So we, you know, did a lot of preventative things.

We focused a lot on diet, exercise, sun exposure as well.

We had a lot of, you know,

different modalities, you know, infrared saunas.

We have the same infrared sauna down in my garage that we've had before I was even born.

So my family was very into this.

My mom raised all of us on a very holistic, healthy lifestyle.