Jonathan Swanson

It's a job and it's meaning and something, a craft that they get good at.

And so, you know, the more you delegate, the more you give that gift of, of meaning to other people.

And of course you get something in return, which is food or time or whatever it might be.

I think it's the most fundamental thing.

So you hear Brian Johnson talk about sleep being the most fundamental.

You got to sleep because if you sleep, then you can exercise.

If you exercise, then you eat well.

And those are the fundamentals of good health.

But why do people not sleep much?

It's not because they don't want to.

It's because they don't have time.

They're working too late.

They want to spend time with the kids.

And so in my view, time is actually the most fundamental pillar of health.

And learning to control your time, getting sovereignty over it,

is how you then unlock good sleep and everything else that follows.

Yeah, so I think for most beginner delegators, they start by delegating things that sap energy and that are monotonous and annoying.

That's renewing a passport or a driver's license.

It's calendar.

It's inbox.