Jonny Miller

speaker

1,544 appearances 4 recordings 4 series first heard Apr 2026 last heard yesterday

Jonny Miller’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.

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Find myself again, to find my center, to ground myself.

And that can be top down, bottom up, outside in.

We can go into those.

And then the third one is I call it emotional fluidity.

And that is basically how can I stop resisting experience?

How can I stop resisting what I'm feeling?

And that is another way that we kind of protect against things.

So I think those three skills combined allow us to reduce this half-life of reactivity.

And so what I mean by that is we can shift from

Something happens, we get kind of frazzled and frantic and clenched, and then we can shift back.

Instead of over like a day, it gets reduced down to like two hours, maybe even like two minutes.

So how does

Yep.

But how do we shi yeah, how do we shift the locus of control?

Yeah.

So I think firstly it's acknowledging how you feel and acknowledging that you are in a state that's somewhat frazzled.

And even that in itself can actually kind of shift a little bit.

It kind of calms the franticness.

And then I'm a big fan of bottom-up practices.

So these are basically ways to leverage your physiology to up or down regulate your state.

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