Jonny Miller
speaker
1,544 appearances
4 recordings
4 series
first heard Apr 2026
last heard yesterday
Jonny Miller’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.
Appearances
So things like people have probably heard of different breathing practices, humming.
You can do practices where you kind of expand your awareness, where you bring your awareness down to your hands and your feet.
Lots of different ways to essentially activate the parasympathetic kind of part of your nervous system and just ground.
What is that?
What is the parasympathetic nervous system?
It is the part that allows us to kind of rest and digest.
Um and the there's another aspect of the nervous system that's basically like the social nervous system where we feel safe.
And so when our system feels like, okay, even though shit is hitting the fan, even though I've just got a parking ticket.
I've had a shit day objectively, I'm actually safe.
Like I'm okay.
And that way you're not layering it on extra kind of like the inner this decide, this bit of side of like the first arrow and then the second arrow.
And you know, the first arrow might be the parking ticket.
The next thousand arrows might be you like beating yourself up for parking in the wrong spot.
And it's like you can prevent.
the next like thousand hours from landing.
Yeah.
So
I'll I'll go through like top down, bottom-up and outsetting, because I think they're all useful.
The the top down are essentially changing the narrative or um reframing the story.
So maybe you're you're really stressed before an important conversation and that activation, it's like, oh no, actually I just I care about this a lot.
Showing 41–60 of 1,544 · page 3 of 78
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