Jonny Miller

speaker

1,544 appearances 4 recordings 4 series first heard Apr 2026 last heard yesterday

Jonny Miller’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.

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The Genius Life · 595: The Nervous System Tools That Help You Feel Calm, Safe, and in Control | Jonny Miller · 23 Sep 2026 podcast

Like it's not a bad thing.

There's all kinds of like CBT, cognitive reframing.

I think people are probably familiar with like I can do affirmations, kind of be more positive.

And that can help to some degree.

So when you say top down, it's you you mean like essentially mind first.

Yeah.

So you you're using your mind to change your state.

So kind of like going from the brain to the body.

And then bottom up is going from the body to the brain.

And there's actually there's some interesting neuroscience that there's four times more efferent neurons going from the body to the brain than afferent neurons going from the brain to the body.

So I think there's this like super highway going up and like one little lane of traffic going down.

Wow.

So I think there's more potential or just it it's easier to change how you feel by shifting your state.

Well,

Yeah.

So for starters, um, noticing your breath and having generally if your breath, if your exhale is twice as long as your inhale, that will be a relaxing calming effect.

Like that's one of the quickest ways is just by noticing your breath, bring it down into the kind of the lower diaphragm, the lower belly, and then just emphasizing the exhale.

You can see that do that a few times and you'll instantly feel like

Like there's a kind of settling and a grounding effect.

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