Jonny Miller
speaker
1,544 appearances
4 recordings
4 series
first heard Apr 2026
last heard yesterday
Jonny Miller’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.
Appearances
Wow.
Just got a parking ticket.
Exactly.
So that's the second one.
The eyes and the visual system is another way of kind of activating this parasympathetic system.
If you just and you can even do this with your hands, if you put your kind of hands out here and gradually like be aware of them and then gradually bring them back until they kind of like fade from your peripheral view.
And usually that will help to kind of relax the gaze.
And in that more relaxed, open panoramic view, like you're seeing a big horizon.
Mm.
That's more relaxing.
In the same way that if you go out and you you see this panoramic view, this there's like a sigh, there's like, oh, like an exhale.
It feels really good.
Versus when we just got a parking ticket, that aperture of awareness goes like.
And y all you see is like what's right in front of you.
Wow.
That
it's bi directional.
You c it it happens automatically, but you can also consciously kind of expand your awareness and also, you know, above and behind you and below until it feels like there's just more space.
Yeah, yeah, great question.
So
Showing 81–100 of 1,544 · page 5 of 78
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