Jonny

verbatim for a year and then he like his other challenge was uh read the entire um encyclopedia britannica and he said it really pissed off his wife because is this ringing a bell no like he wasn't he'd be like did you know that the byzantine period she's like oh stop it with your trivia but yeah anyway he didn't throw pebbles somebody who did like early on it was early they did maybe something each month for a year a different thing each month for a year

Old wisdom. The process that we use for goal setting each year is stolen from Garrett J. White, who probably stole it from someone else and so on.

Old wisdom. The process that we use for goal setting each year is stolen from Garrett J. White, who probably stole it from someone else and so on.

Old wisdom. The process that we use for goal setting each year is stolen from Garrett J. White, who probably stole it from someone else and so on.

Yeah. Big style. Wow. Interesting. So it's splitting your year into quarters. And then splitting that into four domains of your life, body, being, balance, and business, or health, wealth, love, and happiness, but I quite like the alliteration. And you then basically look at, okay, what's my three-year vision? Directionally, where do I want to go? What's my one-year target for that?

Yeah. Big style. Wow. Interesting. So it's splitting your year into quarters. And then splitting that into four domains of your life, body, being, balance, and business, or health, wealth, love, and happiness, but I quite like the alliteration. And you then basically look at, okay, what's my three-year vision? Directionally, where do I want to go? What's my one-year target for that?

Yeah. Big style. Wow. Interesting. So it's splitting your year into quarters. And then splitting that into four domains of your life, body, being, balance, and business, or health, wealth, love, and happiness, but I quite like the alliteration. And you then basically look at, okay, what's my three-year vision? Directionally, where do I want to go? What's my one-year target for that?

Divide that into quarters. What does each 12-week sprint look like in each of those domains? And then how can I do a weekly action or a daily action to hit a weekly checkpoint to hit that quarterly target in each domain? And it's designed so that you're not like blasting it, grinding your face off with stuff.

Divide that into quarters. What does each 12-week sprint look like in each of those domains? And then how can I do a weekly action or a daily action to hit a weekly checkpoint to hit that quarterly target in each domain? And it's designed so that you're not like blasting it, grinding your face off with stuff.

Divide that into quarters. What does each 12-week sprint look like in each of those domains? And then how can I do a weekly action or a daily action to hit a weekly checkpoint to hit that quarterly target in each domain? And it's designed so that you're not like blasting it, grinding your face off with stuff.

You're just turning up and just hitting a single each day so that you move towards your goal and you're fully aligned. You don't end up out of balance with like overweighting one domain of your life. So the idea is to kind of counteract people who just like double down on their business and they end up like overweight and spiritually disconnected and divorced and all this stuff.

You're just turning up and just hitting a single each day so that you move towards your goal and you're fully aligned. You don't end up out of balance with like overweighting one domain of your life. So the idea is to kind of counteract people who just like double down on their business and they end up like overweight and spiritually disconnected and divorced and all this stuff.

You're just turning up and just hitting a single each day so that you move towards your goal and you're fully aligned. You don't end up out of balance with like overweighting one domain of your life. So the idea is to kind of counteract people who just like double down on their business and they end up like overweight and spiritually disconnected and divorced and all this stuff.

But they got the million. And so... That framework's been really helpful for me. It also gives me one thing to focus on in each domain. The other big thing that's had the most impact, I think, is single tasking.

But they got the million. And so... That framework's been really helpful for me. It also gives me one thing to focus on in each domain. The other big thing that's had the most impact, I think, is single tasking.

But they got the million. And so... That framework's been really helpful for me. It also gives me one thing to focus on in each domain. The other big thing that's had the most impact, I think, is single tasking.

For years, I drunk the Kool-Aid that I can multitask and that because I've got like Alfred installed and keyboard shortcuts, whatever, I can just like flip between windows and tabs and it feels more productive because your brain's like, oh great, there's loads of like things happening. But the quality of that work, the attention residue, all that stuff isn't worth it.

For years, I drunk the Kool-Aid that I can multitask and that because I've got like Alfred installed and keyboard shortcuts, whatever, I can just like flip between windows and tabs and it feels more productive because your brain's like, oh great, there's loads of like things happening. But the quality of that work, the attention residue, all that stuff isn't worth it.

For years, I drunk the Kool-Aid that I can multitask and that because I've got like Alfred installed and keyboard shortcuts, whatever, I can just like flip between windows and tabs and it feels more productive because your brain's like, oh great, there's loads of like things happening. But the quality of that work, the attention residue, all that stuff isn't worth it.

And so, like you said about deciding what's the key thing this morning and just blast three hours on it, blinkers on, noise cancelling headphones, whatever, and just do that one thing. And then to create a feedback loop with that, you have something that is a visual or a tactile reminder of this is what I'm working on right now.