Jonny

And so, like you said about deciding what's the key thing this morning and just blast three hours on it, blinkers on, noise cancelling headphones, whatever, and just do that one thing. And then to create a feedback loop with that, you have something that is a visual or a tactile reminder of this is what I'm working on right now.

And so, like you said about deciding what's the key thing this morning and just blast three hours on it, blinkers on, noise cancelling headphones, whatever, and just do that one thing. And then to create a feedback loop with that, you have something that is a visual or a tactile reminder of this is what I'm working on right now.

And it sounds like overkill, but I think our brains are so like scatty that we need to just be fully hemmed in and forced to focus on that one thing. So whether it's a post-it note stuck on your monitor or like a floating bar that you have pinned on the top of your desktop, whatever it is saying, you are doing this right now.

And it sounds like overkill, but I think our brains are so like scatty that we need to just be fully hemmed in and forced to focus on that one thing. So whether it's a post-it note stuck on your monitor or like a floating bar that you have pinned on the top of your desktop, whatever it is saying, you are doing this right now.

And it sounds like overkill, but I think our brains are so like scatty that we need to just be fully hemmed in and forced to focus on that one thing. So whether it's a post-it note stuck on your monitor or like a floating bar that you have pinned on the top of your desktop, whatever it is saying, you are doing this right now.

And then you feel like an absolute dingus if you go off task because everything's screaming like, no, no, no.

And then you feel like an absolute dingus if you go off task because everything's screaming like, no, no, no.

And then you feel like an absolute dingus if you go off task because everything's screaming like, no, no, no.

Well, that or it's Alexander's library. Say, oh, well, there is Alexander's library on the other side of this room with infinite novelty.

Well, that or it's Alexander's library. Say, oh, well, there is Alexander's library on the other side of this room with infinite novelty.

Well, that or it's Alexander's library. Say, oh, well, there is Alexander's library on the other side of this room with infinite novelty.

Your point about Huberman is great that he's been able to pacify the midwits by providing... Legitimating scientifically. Yeah, for people to just follow the guy on the left stuff.

Your point about Huberman is great that he's been able to pacify the midwits by providing... Legitimating scientifically. Yeah, for people to just follow the guy on the left stuff.

Your point about Huberman is great that he's been able to pacify the midwits by providing... Legitimating scientifically. Yeah, for people to just follow the guy on the left stuff.

He deliberately doesn't optimise it because he's like, if I mess with it, then I'm going to sleep worse if it's not.

He deliberately doesn't optimise it because he's like, if I mess with it, then I'm going to sleep worse if it's not.

He deliberately doesn't optimise it because he's like, if I mess with it, then I'm going to sleep worse if it's not.

No.

No.

No.