Jonquilyn Hill

You want to go do it?

Yeah.

Yeah.

Long story short, we all need moments throughout the day to refresh, and Starbucks has you covered with their new energy refreshers, your go-to lift to help you stay energized throughout the day.

Try the all-new energy refreshers at Starbucks.

We're back with more Explain It to Me.

I'm J.Q.

Danielle Roberts also knows burnout firsthand.

After a layoff during the pandemic, she started to look for balance, and she found it.

Now she helps other people find it, too, as a career coach.

Or as she likes to say, an anti-career coach.

I'm curious, what do you notice about how Gen Z is approaching burnout differently?

You know, these days, it's just hard to get a job in the first place, you know, on top of the cost of housing and health care and so many things that are just constantly going up.

And that makes leaving a job or even having boundaries at the job you have now really, really hard.

If you can't afford to quit your job, are there steps you can take to sort of prevent or stop that burnout?

Is there anything you'd recommend not doing?

Maybe something that feels good now, but ultimately in the long run is gonna make it harder.

That's it for this week.

We have an episode coming up about weddings.

Getting married can get super expensive.