Jonquilyn Hill

Oh my gosh, thank you.

What question do you have for me today?

Okay, talk to me about energy levels.

Why is it that it's sometimes I feel total waves of exhaustion?

So like, you can't focus, you're falling asleep, that kind of thing?

Exactly.

And then at some points, I'm just totally fine.

Why is that happening?

And is there anything I can do to help it?

Yeah, so the peaks and slumps throughout the day, we have all been there.

So that's mostly because of our circadian rhythm.

It's basically the cycle our body goes through in a 24-hour time period, and it controls things like metabolism, hormones, and energy.

So that's like the reason I feel tired before bed and well-rested in the morning.

It's our circadian rhythm.

It's a totally natural biological response.

So when I want to just close my eyes and put my head down on my desk, what can I do about that?

According to my research, one of the best things you can do is get up and walk around.

Get your blood flowing.

Maybe call up a friend and grab a coffee or a tea.

That sounds really nice right now.