Jonquilyn Hill

It almost sounds like, I don't know.

I don't know if you've ever gone back and read old journals.

Every time I do, I'm just like, oh, why did I read this?

This is none of my business, what old me thought.

Do you have any advice for best practices when it comes to having a social media presence you won't be ashamed of in like five or 10 or I don't know, 20 years?

You guys ask, I listen.

So here is part two, rapid fire, of things that I think are hot takes but secretly think a lot of you will agree with.

So it sounds like if you're going to share anything online, that feeling of regret may be inevitable.

How do you survive it?

So the Internet stirs up all these complicated feelings.

Could that be a good thing?

That's next.

I'm JQ, it's Explained to Me, and I called up Amelia Knott.

She's a registered psychotherapist who specializes in what it means to be well online.

I wonder how you see that impacting our self-esteem.

So let's say you see a post or a photo that you put up a long time ago that makes you feel uncomfortable.

You know, shame and regret, those are awful feelings to have.

What's a healthy way to deal with that?

Yeah.

Is this just a fact of life now?