Jordan Crowder
๐ค SpeakerAppearances Over Time
Podcast Appearances
And what it does is it's amazing.
It creates this, it's called frequency following response, FFR.
He ended up patenting.
So they figured out, okay, say a theta brainwave state is 8 hertz, right?
Well, you can't hear a 8 hertz audio.
It's too low.
It's inaudible.
But they figured out if you put, let's say you want to get your brain to an 8 hertz, well, you can do it by getting that hypnagogic twilight period right before sleep.
There's different meditative states that you can do it in, but it takes a lot of practice and discipline.
Or
You can put 100 hertz in one ear and 108 hertz in the other ear, and then your brain splits the difference and starts vibrating at that 8 hertz.
And then you, through frequency following response, your brain gets into that theta brainwave state within minutes.
So I was like, okay, this might work.
I can hack the system here, right?
I don't have to be a, you know, I don't know, like a schooled meditator to do this.
So I gave it a shot and it blew my mind.
I dove into Ishtak Bentov because he was explaining for the first time in my life, someone explained to me how meditation actually calms your system and lowers your blood pressure.
I was doing these visual meditation practices, listening to binaural beats, the old school hemi-sync and my blood pressure came down.
I got my emotions under control.
I got my life back.