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Jordan Harbinger

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
65189 total appearances

Appearances Over Time

Podcast Appearances

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

It doesn't hurt me at all to do it.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

It's just that if I push hard enough to stretch it, like I feel like it could just, it could break or something.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

I mean, I can really hammer down on it hard and it just, it doesn't hurt or anything like that.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

Yeah, I've seen that.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

I don't do that because I deliberately don't do that, though.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

It's not that I don't want to do that.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

Yeah.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

It's that I force my feet to move properly or Chad yells at me on Zoom, my trainer, because it's like the cheat way, right?

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

Yeah.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

You just especially if you're balancing when you do it, you load the other four toes and your feet go out weird and it's like... It's called low gear push off.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

I'm apparently quite strong in that position.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

I mean, I don't have much of a reference, but my trainer trains a lot of people and he's like, oh no, this is like a good calf raise with a decent amount of weight.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

So hopefully that's a good sign because again, my toe has very low mobility.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

In fact, I almost trade mobility for strength in a lot of different movements.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

Legs aside, just other things, like I can do certain things really heavy or do a lot of pull-ups, for example, or like do weighted pull-ups, but I can't move things passively even with no weight past a certain point.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

It just depends on the joint.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

Where did the 10,000 steps thing come from?

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

Because you haven't said that number one single time, right?

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

You said 7,000, then you said 12,000.

The Jordan Harbinger Show
1322: Courtney Conley | The Step-by-Step Guide to Living Longer

And I'm like, where's the urban legend, I guess, where you need to get 10,000 steps a day?