Jordan Harbinger

You mentioned in the book that walking can reduce the risk of things like dementia.

And I want to highlight the risk of things, not walking will cure your dementia.

But like, tell me about the effect on that, because I think that's really important.

I mean, this is personal to me.

My mom is she's been diagnosed with Alzheimer's.

My audience knows that.

But

One of the things she stopped doing because she got depressed about it was going out as much and walking as much.

And I mean, it's too late because she's already been diagnosed with it.

But I think me personally, I don't really want to have to deal with that if I can avoid it.

I think a lot of people in the exercise world, especially the online sort of influencer segment of the exercise world, they love to lean into more intense is better.

And I get that.

I mean, it's you don't get attention for running a normal mile or something like that.

Right.

You get attention for running a five minute mile with one lung functioning while you're bleeding.

Right.

or something like that, right?

You have to David Goggins your way into internet fame.

But I think a lot of people are sort of over-indexing on intensity when it comes to physical fitness and maybe under-investing in consistency.

And it sounds like maybe you support that, just given what you're telling me about walking, because you're not telling me to do hill sprints, necessarily.