Jordan Harbinger

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This episode is also sponsored in part by BetterHelp.

Every new year, people start acting like they need a total personality makeover, but really, most of us just need to clear out some of the mental clutter that's been piling up.

Therapy is like having someone help you sort the junk drawer in your brain.

This belongs here, this doesn't, and wow, why have you been hanging onto that for so long?

I've been untangling a few things of my own lately, nothing dramatic, just the usual human stuff.

And I'm not going to air out the old laundry here, but sticking with BetterHelp has helped me see patterns I never would have noticed on my own.

That outside, unbiased view is incredibly grounding.

What I love is how simple they make the whole process.

You answer a few quick questions, they match you with a licensed U.S.

therapist using more than 12 years of matching experience, and you can switch anytime, no awkwardness.

BetterHelp is huge, by the way, over 30,000 therapists, 5 million people served, and live sessions average 4.9 out of 5 stars across 1.7 million reviews.

BetterHelp makes it easy to get matched online with a qualified therapist.

Sign up and get 10% off at BetterHelp.com slash Jordan.