Joseph Nguyen

But whenever you're feeling lost, remind yourself what those rocks are. John, for you, it's your family, right? For me, it's my family, my team. Don't let things get in the way of anchoring yourself to things that bring you meaning and purpose. And that could be a faith. It could be a cause you believe in, your family, your nature, things that really...

But whenever you're feeling lost, remind yourself what those rocks are. John, for you, it's your family, right? For me, it's my family, my team. Don't let things get in the way of anchoring yourself to things that bring you meaning and purpose. And that could be a faith. It could be a cause you believe in, your family, your nature, things that really...

But whenever you're feeling lost, remind yourself what those rocks are. John, for you, it's your family, right? For me, it's my family, my team. Don't let things get in the way of anchoring yourself to things that bring you meaning and purpose. And that could be a faith. It could be a cause you believe in, your family, your nature, things that really...

When you're on your deathbed, you're going to be like, I wish I had more time with those things, those people. Those are the values that I want you to tap into. And then the vitals, we only get one body and brain. I tell my daughter this every day. We use the spiritual speak, but you don't have to. But I say to her, how many bodies did God give you? And she goes, one, mommy.

When you're on your deathbed, you're going to be like, I wish I had more time with those things, those people. Those are the values that I want you to tap into. And then the vitals, we only get one body and brain. I tell my daughter this every day. We use the spiritual speak, but you don't have to. But I say to her, how many bodies did God give you? And she goes, one, mommy.

When you're on your deathbed, you're going to be like, I wish I had more time with those things, those people. Those are the values that I want you to tap into. And then the vitals, we only get one body and brain. I tell my daughter this every day. We use the spiritual speak, but you don't have to. But I say to her, how many bodies did God give you? And she goes, one, mommy.

And I said, what do you have to do with it? She goes, you got to take care of it. We've been doing this since she was three. And so she knows when you brush your hair, you got to brush it gently. When you take care of your skin, lather on that lotion lovingly because there's only one you.

And I said, what do you have to do with it? She goes, you got to take care of it. We've been doing this since she was three. And so she knows when you brush your hair, you got to brush it gently. When you take care of your skin, lather on that lotion lovingly because there's only one you.

And I said, what do you have to do with it? She goes, you got to take care of it. We've been doing this since she was three. And so she knows when you brush your hair, you got to brush it gently. When you take care of your skin, lather on that lotion lovingly because there's only one you.

And that sends that message that when you take care of your body and your brain, there is only one you and you're precious. You're here for a reason. But other vitals that are important are sleep, the traditional ones, and it gives sleep hygiene tips, nutrition, what we put into our bodies feeds our brain or harms our brain, movement and different ways for that.

And that sends that message that when you take care of your body and your brain, there is only one you and you're precious. You're here for a reason. But other vitals that are important are sleep, the traditional ones, and it gives sleep hygiene tips, nutrition, what we put into our bodies feeds our brain or harms our brain, movement and different ways for that.

And that sends that message that when you take care of your body and your brain, there is only one you and you're precious. You're here for a reason. But other vitals that are important are sleep, the traditional ones, and it gives sleep hygiene tips, nutrition, what we put into our bodies feeds our brain or harms our brain, movement and different ways for that.

But I also stuck in there three non-traditional vitals, our relationship with technology, because I do believe it's going to cause a whole host of issues in the future. In the DSM-5, there's going to be a whole area for tech-related mental health issues. Our relationship to work, because as high-functioning people, we have poor work-life boundaries. And then our relationships with people.

But I also stuck in there three non-traditional vitals, our relationship with technology, because I do believe it's going to cause a whole host of issues in the future. In the DSM-5, there's going to be a whole area for tech-related mental health issues. Our relationship to work, because as high-functioning people, we have poor work-life boundaries. And then our relationships with people.

But I also stuck in there three non-traditional vitals, our relationship with technology, because I do believe it's going to cause a whole host of issues in the future. In the DSM-5, there's going to be a whole area for tech-related mental health issues. Our relationship to work, because as high-functioning people, we have poor work-life boundaries. And then our relationships with people.

If you look at the Harvard studies and material on longevity, our relationships with the people in our lives, that is the number one predictor of our longevity. But we don't talk about that when we go to the doctor's office. So I included that in the vitals. And then the fifth V is vision. How do we plan joy in the future and in the present so that we don't get stuck in the past?

If you look at the Harvard studies and material on longevity, our relationships with the people in our lives, that is the number one predictor of our longevity. But we don't talk about that when we go to the doctor's office. So I included that in the vitals. And then the fifth V is vision. How do we plan joy in the future and in the present so that we don't get stuck in the past?

If you look at the Harvard studies and material on longevity, our relationships with the people in our lives, that is the number one predictor of our longevity. But we don't talk about that when we go to the doctor's office. So I included that in the vitals. And then the fifth V is vision. How do we plan joy in the future and in the present so that we don't get stuck in the past?

And that could be celebrating your small wins. Like after I do this podcast, I'm going to sit down, have a sip of water, have a snack and just be in peace. That's a win, right? After my patience for the day. I'm going to take a walk through Times Square and just enjoy. It's a sunny day in New York City. These are small wins.

And that could be celebrating your small wins. Like after I do this podcast, I'm going to sit down, have a sip of water, have a snack and just be in peace. That's a win, right? After my patience for the day. I'm going to take a walk through Times Square and just enjoy. It's a sunny day in New York City. These are small wins.