Joseph Nguyen

And that could be celebrating your small wins. Like after I do this podcast, I'm going to sit down, have a sip of water, have a snack and just be in peace. That's a win, right? After my patience for the day. I'm going to take a walk through Times Square and just enjoy. It's a sunny day in New York City. These are small wins.

Every day when I get my kid to school on time, I reward myself by having my coffee in my living room and then just enjoying because I'm a coffee snob, right? I have this delicious rum flavored. It's not real alcohol, but it's rum flavored coffee that I got from St. Martin. I love and no one interrupts my coffee time. These are small wins. Take that time and celebrate them. You deserve that.

Every day when I get my kid to school on time, I reward myself by having my coffee in my living room and then just enjoying because I'm a coffee snob, right? I have this delicious rum flavored. It's not real alcohol, but it's rum flavored coffee that I got from St. Martin. I love and no one interrupts my coffee time. These are small wins. Take that time and celebrate them. You deserve that.

Every day when I get my kid to school on time, I reward myself by having my coffee in my living room and then just enjoying because I'm a coffee snob, right? I have this delicious rum flavored. It's not real alcohol, but it's rum flavored coffee that I got from St. Martin. I love and no one interrupts my coffee time. These are small wins. Take that time and celebrate them. You deserve that.

You're doing the best you can. But the five E's are really important because I made it accessible to everyone. You don't have to pay for them. It's not something you have to go out and buy. It's within our reach, but we just forget how to access it. And don't do all five in a day. Pick one or two. It's a reframe. How can you get one or two points of joy today? It may be more than...

You're doing the best you can. But the five E's are really important because I made it accessible to everyone. You don't have to pay for them. It's not something you have to go out and buy. It's within our reach, but we just forget how to access it. And don't do all five in a day. Pick one or two. It's a reframe. How can you get one or two points of joy today? It may be more than...

You're doing the best you can. But the five E's are really important because I made it accessible to everyone. You don't have to pay for them. It's not something you have to go out and buy. It's within our reach, but we just forget how to access it. And don't do all five in a day. Pick one or two. It's a reframe. How can you get one or two points of joy today? It may be more than...

yesterday, or maybe tomorrow you gamify and you get three, but just try to tap into one or two a day. And you should see that your life gets happier because you have reframed the idea of happiness.

yesterday, or maybe tomorrow you gamify and you get three, but just try to tap into one or two a day. And you should see that your life gets happier because you have reframed the idea of happiness.

yesterday, or maybe tomorrow you gamify and you get three, but just try to tap into one or two a day. And you should see that your life gets happier because you have reframed the idea of happiness.

It's very important. In fact, we got rid of all of our artificial snacks in the lab to send that message to the patients and to the team that like what you put into your body is medicine. Everything you put into your body, even water has a side effect, right? People are always talking about, oh, I don't want to take meds and everything you put, sorry, into your body has a side effect.

It's very important. In fact, we got rid of all of our artificial snacks in the lab to send that message to the patients and to the team that like what you put into your body is medicine. Everything you put into your body, even water has a side effect, right? People are always talking about, oh, I don't want to take meds and everything you put, sorry, into your body has a side effect.

It's very important. In fact, we got rid of all of our artificial snacks in the lab to send that message to the patients and to the team that like what you put into your body is medicine. Everything you put into your body, even water has a side effect, right? People are always talking about, oh, I don't want to take meds and everything you put, sorry, into your body has a side effect.

I'm sorry, that was my alarm. I have like maybe one or two minutes because I'm a patient. I'm sorry about that. But everything you put into your body can impact it. And so when you're eating foods that are highly processed, highly full of sugar, full of additives, that is increasing the level of inflammation in your body. And so you want to decrease the stress on the system.

I'm sorry, that was my alarm. I have like maybe one or two minutes because I'm a patient. I'm sorry about that. But everything you put into your body can impact it. And so when you're eating foods that are highly processed, highly full of sugar, full of additives, that is increasing the level of inflammation in your body. And so you want to decrease the stress on the system.

I'm sorry, that was my alarm. I have like maybe one or two minutes because I'm a patient. I'm sorry about that. But everything you put into your body can impact it. And so when you're eating foods that are highly processed, highly full of sugar, full of additives, that is increasing the level of inflammation in your body. And so you want to decrease the stress on the system.

You want to eat foods that are high in fiber, that are high in nutrients like omega-3 fatty acids, that have vitamins, because all of that adds to the science of your happiness. And that's why it's so important to know these things. Are they the cause of all these issues? No, because there's something called genetics. Things do run in families, but they're a part of it.

You want to eat foods that are high in fiber, that are high in nutrients like omega-3 fatty acids, that have vitamins, because all of that adds to the science of your happiness. And that's why it's so important to know these things. Are they the cause of all these issues? No, because there's something called genetics. Things do run in families, but they're a part of it.

You want to eat foods that are high in fiber, that are high in nutrients like omega-3 fatty acids, that have vitamins, because all of that adds to the science of your happiness. And that's why it's so important to know these things. Are they the cause of all these issues? No, because there's something called genetics. Things do run in families, but they're a part of it.

And there are large studies out of institutions like Harvard that show that people who have symptoms of cognitive decline or depression, when you put them on certain diets that improve their brain health, it also improves their cognitive symptoms. It improves their mood, their sleep. But it's really hard to do because,