Joseph Nguyen

And there are large studies out of institutions like Harvard that show that people who have symptoms of cognitive decline or depression, when you put them on certain diets that improve their brain health, it also improves their cognitive symptoms. It improves their mood, their sleep. But it's really hard to do because,

And there are large studies out of institutions like Harvard that show that people who have symptoms of cognitive decline or depression, when you put them on certain diets that improve their brain health, it also improves their cognitive symptoms. It improves their mood, their sleep. But it's really hard to do because,

If you're not in an environment where you're having someone constantly coach you and remind you, then you fall into old habits. You go for what's easy, right? The sugary foods are easy. When you're stressed, you go for those, right? You go for the fatty foods, the greasy foods. But absolutely, I do believe that nutritional psychiatry is an important component in the science of your happiness.

If you're not in an environment where you're having someone constantly coach you and remind you, then you fall into old habits. You go for what's easy, right? The sugary foods are easy. When you're stressed, you go for those, right? You go for the fatty foods, the greasy foods. But absolutely, I do believe that nutritional psychiatry is an important component in the science of your happiness.

If you're not in an environment where you're having someone constantly coach you and remind you, then you fall into old habits. You go for what's easy, right? The sugary foods are easy. When you're stressed, you go for those, right? You go for the fatty foods, the greasy foods. But absolutely, I do believe that nutritional psychiatry is an important component in the science of your happiness.

We just had an event here. where we had Dr. Nate Wood, who runs the Yale Culinary Medicine Division at the Internal Medicine Center at Yale School of Medicine, talk us through the different foods to eat to decrease inflammation in the brain and to increase our joy in the brain.

We just had an event here. where we had Dr. Nate Wood, who runs the Yale Culinary Medicine Division at the Internal Medicine Center at Yale School of Medicine, talk us through the different foods to eat to decrease inflammation in the brain and to increase our joy in the brain.

We just had an event here. where we had Dr. Nate Wood, who runs the Yale Culinary Medicine Division at the Internal Medicine Center at Yale School of Medicine, talk us through the different foods to eat to decrease inflammation in the brain and to increase our joy in the brain.

So absolutely, these are the things that you can do every day to send the message to yourself that you matter, that you are worthy of slowing down and treating your body well, because you only get one, body and brain.

So absolutely, these are the things that you can do every day to send the message to yourself that you matter, that you are worthy of slowing down and treating your body well, because you only get one, body and brain.

So absolutely, these are the things that you can do every day to send the message to yourself that you matter, that you are worthy of slowing down and treating your body well, because you only get one, body and brain.

Well, John, this was a delightful conversation. I really enjoy talking about the science of happiness with you. I could talk about this for days. I'm passionate about it. I truly do believe. that if we can focus on joy, I think we can change the world. And you can follow me at Dr. Judith Joseph on all the socials and on my website, drjudithjoseph.com.

Well, John, this was a delightful conversation. I really enjoy talking about the science of happiness with you. I could talk about this for days. I'm passionate about it. I truly do believe. that if we can focus on joy, I think we can change the world. And you can follow me at Dr. Judith Joseph on all the socials and on my website, drjudithjoseph.com.

Well, John, this was a delightful conversation. I really enjoy talking about the science of happiness with you. I could talk about this for days. I'm passionate about it. I truly do believe. that if we can focus on joy, I think we can change the world. And you can follow me at Dr. Judith Joseph on all the socials and on my website, drjudithjoseph.com.

You can buy my book, High Functioning, everywhere that books are sold. I'm so excited about spreading joy and having people understand the science of happiness, understand the science of your happiness, because there is only one you. So please take care of yourself.

You can buy my book, High Functioning, everywhere that books are sold. I'm so excited about spreading joy and having people understand the science of happiness, understand the science of your happiness, because there is only one you. So please take care of yourself.

You can buy my book, High Functioning, everywhere that books are sold. I'm so excited about spreading joy and having people understand the science of happiness, understand the science of your happiness, because there is only one you. So please take care of yourself.

Oh, it was my pleasure. I enjoyed speaking with you. Thank you for having me.

Oh, it was my pleasure. I enjoyed speaking with you. Thank you for having me.

Oh, it was my pleasure. I enjoyed speaking with you. Thank you for having me.