Joseph Nguyen

It's from our parents that combined and then created us, which looks unique on the surface, but then it's really, you can look at the source and see that it's, oh, it's from somewhere else. In the same way, I think that's how we can come to our own solutions and discovering something that works for us in terms of finding peace and more joy.

It's from our parents that combined and then created us, which looks unique on the surface, but then it's really, you can look at the source and see that it's, oh, it's from somewhere else. In the same way, I think that's how we can come to our own solutions and discovering something that works for us in terms of finding peace and more joy.

For me in my journey, I tried a lot of different things like you were mentioning. So CBT, like cognitive behavioral therapy. I tried energy work, Reiki. I tried doing a lot of shadow work, so like Jungian, things like that. Also, like I did acupuncture, went into like more of the Eastern side. I started studying Zen, Buddhism, and Western philosophies as well, philosophers and like stoicism.

For me in my journey, I tried a lot of different things like you were mentioning. So CBT, like cognitive behavioral therapy. I tried energy work, Reiki. I tried doing a lot of shadow work, so like Jungian, things like that. Also, like I did acupuncture, went into like more of the Eastern side. I started studying Zen, Buddhism, and Western philosophies as well, philosophers and like stoicism.

For me in my journey, I tried a lot of different things like you were mentioning. So CBT, like cognitive behavioral therapy. I tried energy work, Reiki. I tried doing a lot of shadow work, so like Jungian, things like that. Also, like I did acupuncture, went into like more of the Eastern side. I started studying Zen, Buddhism, and Western philosophies as well, philosophers and like stoicism.

All those things were absolutely amazing and definitely were stepping stones in my journey. Then I even studied Dr. Joe Dispenza, went into a meditation retreat for seven days in Cancun, which was phenomenal as well. And what's interesting is that even after I came back after the seven-day retreat, we were meditating for three, four, five hours a day, waking up at 4 a.m., meditating on the beach.

All those things were absolutely amazing and definitely were stepping stones in my journey. Then I even studied Dr. Joe Dispenza, went into a meditation retreat for seven days in Cancun, which was phenomenal as well. And what's interesting is that even after I came back after the seven-day retreat, we were meditating for three, four, five hours a day, waking up at 4 a.m., meditating on the beach.

All those things were absolutely amazing and definitely were stepping stones in my journey. Then I even studied Dr. Joe Dispenza, went into a meditation retreat for seven days in Cancun, which was phenomenal as well. And what's interesting is that even after I came back after the seven-day retreat, we were meditating for three, four, five hours a day, waking up at 4 a.m., meditating on the beach.

What's so interesting is during those meditations, I felt pure bliss. So it was amazing. But then as soon as I opened my eyes and came back into the real world, so to speak, how to go to work or start working my business, whatever it was at the time, all of the anxiety came flooding back. So I would just relapse back into that constant state of fight or flight. So that was very odd for me.

What's so interesting is during those meditations, I felt pure bliss. So it was amazing. But then as soon as I opened my eyes and came back into the real world, so to speak, how to go to work or start working my business, whatever it was at the time, all of the anxiety came flooding back. So I would just relapse back into that constant state of fight or flight. So that was very odd for me.

What's so interesting is during those meditations, I felt pure bliss. So it was amazing. But then as soon as I opened my eyes and came back into the real world, so to speak, how to go to work or start working my business, whatever it was at the time, all of the anxiety came flooding back. So I would just relapse back into that constant state of fight or flight. So that was very odd for me.

And it wasn't until I started to question like, what is it in those modalities? Because almost every single one of them worked. to a certain extent, and then they stopped working. So basically the life span, or at least the benefits of the modality only worked while I was practicing it.

And it wasn't until I started to question like, what is it in those modalities? Because almost every single one of them worked. to a certain extent, and then they stopped working. So basically the life span, or at least the benefits of the modality only worked while I was practicing it.

And it wasn't until I started to question like, what is it in those modalities? Because almost every single one of them worked. to a certain extent, and then they stopped working. So basically the life span, or at least the benefits of the modality only worked while I was practicing it.

So that's when I asked myself the question of what about the modalities allowed me to feel that, that sense of peace. And then is it possible to feel that beyond the modality? And that's when I realized that it was more so rooted in my mind than anything else. Once I was isolated, like I always say this too, I think it's

So that's when I asked myself the question of what about the modalities allowed me to feel that, that sense of peace. And then is it possible to feel that beyond the modality? And that's when I realized that it was more so rooted in my mind than anything else. Once I was isolated, like I always say this too, I think it's

So that's when I asked myself the question of what about the modalities allowed me to feel that, that sense of peace. And then is it possible to feel that beyond the modality? And that's when I realized that it was more so rooted in my mind than anything else. Once I was isolated, like I always say this too, I think it's

relatively simpler to find peace if you become a monk and go into the middle of the mountains in a dark cave and no one's bothering you and you're completely isolated from the external world it's probably a little bit easier to find peace there but the real challenge is can you find that same level of peace when you're in rush hour in new york right or when you're talking with your family and they don't understand your decisions and you're constantly trying to defend yourself that those are the moments where you're really tested

relatively simpler to find peace if you become a monk and go into the middle of the mountains in a dark cave and no one's bothering you and you're completely isolated from the external world it's probably a little bit easier to find peace there but the real challenge is can you find that same level of peace when you're in rush hour in new york right or when you're talking with your family and they don't understand your decisions and you're constantly trying to defend yourself that those are the moments where you're really tested

relatively simpler to find peace if you become a monk and go into the middle of the mountains in a dark cave and no one's bothering you and you're completely isolated from the external world it's probably a little bit easier to find peace there but the real challenge is can you find that same level of peace when you're in rush hour in new york right or when you're talking with your family and they don't understand your decisions and you're constantly trying to defend yourself that those are the moments where you're really tested