Joseph Nguyen

that will prove to you whether the modality works or not. So for me, it was more so questioning, what is it in my mind that's causing me to go back into this vicious cycle of overthinking and anxiety and suffering? That's when I was able to find out that the constant judgment of my own thoughts and the events and circumstances that I'm going through

that will prove to you whether the modality works or not. So for me, it was more so questioning, what is it in my mind that's causing me to go back into this vicious cycle of overthinking and anxiety and suffering? That's when I was able to find out that the constant judgment of my own thoughts and the events and circumstances that I'm going through

that will prove to you whether the modality works or not. So for me, it was more so questioning, what is it in my mind that's causing me to go back into this vicious cycle of overthinking and anxiety and suffering? That's when I was able to find out that the constant judgment of my own thoughts and the events and circumstances that I'm going through

was the root of all of the anxiety that i had although some of the events were you could say and label as painful that won't change but the emotional suffering tied to that event after it happened is something that i was doing to myself after the fact the ruminating on what happened wishing it were different or being angry at someone for doing something back then anything that happens post event that becomes a creation of our mind through the judgment of ourselves others or the world

was the root of all of the anxiety that i had although some of the events were you could say and label as painful that won't change but the emotional suffering tied to that event after it happened is something that i was doing to myself after the fact the ruminating on what happened wishing it were different or being angry at someone for doing something back then anything that happens post event that becomes a creation of our mind through the judgment of ourselves others or the world

was the root of all of the anxiety that i had although some of the events were you could say and label as painful that won't change but the emotional suffering tied to that event after it happened is something that i was doing to myself after the fact the ruminating on what happened wishing it were different or being angry at someone for doing something back then anything that happens post event that becomes a creation of our mind through the judgment of ourselves others or the world

That particular observation was what broke me free and allowed me to just see it as it is instead of constantly narrating what's going on and being okay with, okay, this is what happened. Is this thinking actually helping me in the moment? Is it useful? And I just never realized that I could just stop thinking about it. That just never occurred to me.

That particular observation was what broke me free and allowed me to just see it as it is instead of constantly narrating what's going on and being okay with, okay, this is what happened. Is this thinking actually helping me in the moment? Is it useful? And I just never realized that I could just stop thinking about it. That just never occurred to me.

That particular observation was what broke me free and allowed me to just see it as it is instead of constantly narrating what's going on and being okay with, okay, this is what happened. Is this thinking actually helping me in the moment? Is it useful? And I just never realized that I could just stop thinking about it. That just never occurred to me.

It was just, I always thought I had to solve it before it would go away, but you can't solve the past. That's the issue. And so once I realized that and I could let it go and then come from a place of groundedness and more so love, that's what I can do in the present moment. And that can then therefore change my future. But that's always through the present moment. But that's what broke it for me.

It was just, I always thought I had to solve it before it would go away, but you can't solve the past. That's the issue. And so once I realized that and I could let it go and then come from a place of groundedness and more so love, that's what I can do in the present moment. And that can then therefore change my future. But that's always through the present moment. But that's what broke it for me.

It was just, I always thought I had to solve it before it would go away, but you can't solve the past. That's the issue. And so once I realized that and I could let it go and then come from a place of groundedness and more so love, that's what I can do in the present moment. And that can then therefore change my future. But that's always through the present moment. But that's what broke it for me.

And I'm so grateful that it happened. And now a lot of the book, that's exactly what I explained. And a lot of people are able to now break through the mirage, as you would say, and find a little bit more peace from the incessant chatter.

And I'm so grateful that it happened. And now a lot of the book, that's exactly what I explained. And a lot of people are able to now break through the mirage, as you would say, and find a little bit more peace from the incessant chatter.

And I'm so grateful that it happened. And now a lot of the book, that's exactly what I explained. And a lot of people are able to now break through the mirage, as you would say, and find a little bit more peace from the incessant chatter.

And when you were revisiting those past traumas, what happened within yourself that allowed you to let that go? Because it sounds like it was a little bit of compassion and a little bit of forgiveness, but I wasn't sure of who and how that worked for you.

And when you were revisiting those past traumas, what happened within yourself that allowed you to let that go? Because it sounds like it was a little bit of compassion and a little bit of forgiveness, but I wasn't sure of who and how that worked for you.

And when you were revisiting those past traumas, what happened within yourself that allowed you to let that go? Because it sounds like it was a little bit of compassion and a little bit of forgiveness, but I wasn't sure of who and how that worked for you.

Yeah. And so that prolonged exposure therapy just allowed you to almost zoom out and go to like space almost and see it from different vantage points. And I'm assuming it became a little bit more separated from yourself, less personal, and you're able to let go of it at that point to then see what surfaced. I'm curious, like what surfaced for you after you were able to reconcile it?

Yeah. And so that prolonged exposure therapy just allowed you to almost zoom out and go to like space almost and see it from different vantage points. And I'm assuming it became a little bit more separated from yourself, less personal, and you're able to let go of it at that point to then see what surfaced. I'm curious, like what surfaced for you after you were able to reconcile it?