Joseph Nguyen

So that's also in the book as well. And it's an acronym. So the first letter is P, which is pause and take deep breaths. And what this allows you to do is to ground yourself into the present moment because you can't take a deep breath in the past. You can't take a deep breath in the future. You can only take it in the present moment. And that's where peace resides.

So that's also in the book as well. And it's an acronym. So the first letter is P, which is pause and take deep breaths. And what this allows you to do is to ground yourself into the present moment because you can't take a deep breath in the past. You can't take a deep breath in the future. You can only take it in the present moment. And that's where peace resides.

It doesn't reside in the past or the future. Anxiety lives in the future and resentment lives in the past. So pause and take deep breaths and try to breathe with your whole body. Most of us have very shallow breaths because we're in a hyperactive overstimulated state, fight or flight mode. And so our breaths are very shallow.

It doesn't reside in the past or the future. Anxiety lives in the future and resentment lives in the past. So pause and take deep breaths and try to breathe with your whole body. Most of us have very shallow breaths because we're in a hyperactive overstimulated state, fight or flight mode. And so our breaths are very shallow.

It doesn't reside in the past or the future. Anxiety lives in the future and resentment lives in the past. So pause and take deep breaths and try to breathe with your whole body. Most of us have very shallow breaths because we're in a hyperactive overstimulated state, fight or flight mode. And so our breaths are very shallow.

And when we go through a lot of anxiety, our breath gets shallower and shallower. When people are going through panic attacks, the breath gets very short. But the first thing they say when someone's going through a panic attack is what? Take deep breaths. So this is the process that we can go through. This is like somatic therapy. So take deep breaths.

And when we go through a lot of anxiety, our breath gets shallower and shallower. When people are going through panic attacks, the breath gets very short. But the first thing they say when someone's going through a panic attack is what? Take deep breaths. So this is the process that we can go through. This is like somatic therapy. So take deep breaths.

And when we go through a lot of anxiety, our breath gets shallower and shallower. When people are going through panic attacks, the breath gets very short. But the first thing they say when someone's going through a panic attack is what? Take deep breaths. So this is the process that we can go through. This is like somatic therapy. So take deep breaths.

The next letter in the acronym is A, which is ask yourself, is this thinking useful? If it isn't, And the next letter is U, which is understand that you can let it go, that you don't have to continue overthinking and that you have the choice and the agency and autonomy to say, I no longer want to think in this way. I no longer want to negatively judge these things. And I choose to let it go.

The next letter in the acronym is A, which is ask yourself, is this thinking useful? If it isn't, And the next letter is U, which is understand that you can let it go, that you don't have to continue overthinking and that you have the choice and the agency and autonomy to say, I no longer want to think in this way. I no longer want to negatively judge these things. And I choose to let it go.

The next letter in the acronym is A, which is ask yourself, is this thinking useful? If it isn't, And the next letter is U, which is understand that you can let it go, that you don't have to continue overthinking and that you have the choice and the agency and autonomy to say, I no longer want to think in this way. I no longer want to negatively judge these things. And I choose to let it go.

And that's U. That's P-A-U and an S is say and repeat the mantra. You can use any mantra. I specifically love the mantra of thinking is a root cause of suffering. And you can use something else like I let go and choose peace as a mantra. But you can use anything that allows you to feel more grounded.

And that's U. That's P-A-U and an S is say and repeat the mantra. You can use any mantra. I specifically love the mantra of thinking is a root cause of suffering. And you can use something else like I let go and choose peace as a mantra. But you can use anything that allows you to feel more grounded.

And that's U. That's P-A-U and an S is say and repeat the mantra. You can use any mantra. I specifically love the mantra of thinking is a root cause of suffering. And you can use something else like I let go and choose peace as a mantra. But you can use anything that allows you to feel more grounded.

And it needs to be rooted in some sort of truth so that when you're saying it in your own mind, not only are you focusing the mind on the mantra specifically, but you're also anchoring yourself in some sort of truth. It could be anything, right? But truth is what matters. So in that case, that's going to be S. And then just repeat that mantra for about however long that you need.

And it needs to be rooted in some sort of truth so that when you're saying it in your own mind, not only are you focusing the mind on the mantra specifically, but you're also anchoring yourself in some sort of truth. It could be anything, right? But truth is what matters. So in that case, that's going to be S. And then just repeat that mantra for about however long that you need.

And it needs to be rooted in some sort of truth so that when you're saying it in your own mind, not only are you focusing the mind on the mantra specifically, but you're also anchoring yourself in some sort of truth. It could be anything, right? But truth is what matters. So in that case, that's going to be S. And then just repeat that mantra for about however long that you need.

And the next letter is S. E, which is experience your emotions fully without resistance. And a lot of times people think that when you let go of your thinking, you're bypassing your emotions. And that's not true. What this does is it allows you to experience your emotions without judgment.

And the next letter is S. E, which is experience your emotions fully without resistance. And a lot of times people think that when you let go of your thinking, you're bypassing your emotions. And that's not true. What this does is it allows you to experience your emotions without judgment.

And the next letter is S. E, which is experience your emotions fully without resistance. And a lot of times people think that when you let go of your thinking, you're bypassing your emotions. And that's not true. What this does is it allows you to experience your emotions without judgment.