Joseph Nguyen

When you allow your emotions to be there and take up space and to be seen without being judged, labeled as something negative, then it actually passes a lot more quickly than you anticipate. What we resist persists and what we let be will inevitably leave. And this is specifically for our emotions. So most of us believe that quote unquote negative emotions are bad, but they're actually not bad.

When you allow your emotions to be there and take up space and to be seen without being judged, labeled as something negative, then it actually passes a lot more quickly than you anticipate. What we resist persists and what we let be will inevitably leave. And this is specifically for our emotions. So most of us believe that quote unquote negative emotions are bad, but they're actually not bad.

When you allow your emotions to be there and take up space and to be seen without being judged, labeled as something negative, then it actually passes a lot more quickly than you anticipate. What we resist persists and what we let be will inevitably leave. And this is specifically for our emotions. So most of us believe that quote unquote negative emotions are bad, but they're actually not bad.

They're all messengers and trying to teach you something. All emotions are doorways to the present moment. And that's how I use them is every time I experience some sort of quote unquote negative emotion, I use it as a little kind of like reminder that I'm not in the present. I'm thinking in the future or in the past, I'm judging, I'm labeling something.

They're all messengers and trying to teach you something. All emotions are doorways to the present moment. And that's how I use them is every time I experience some sort of quote unquote negative emotion, I use it as a little kind of like reminder that I'm not in the present. I'm thinking in the future or in the past, I'm judging, I'm labeling something.

They're all messengers and trying to teach you something. All emotions are doorways to the present moment. And that's how I use them is every time I experience some sort of quote unquote negative emotion, I use it as a little kind of like reminder that I'm not in the present. I'm thinking in the future or in the past, I'm judging, I'm labeling something.

I'm negatively, I have a negative opinion about this thing. So that's what I use to come back into the present moment and to release that judgment. And that's how I'm able to go through this whole entire process. But that process is very specific and just try that. If anything, if that's a lot to remember,

I'm negatively, I have a negative opinion about this thing. So that's what I use to come back into the present moment and to release that judgment. And that's how I'm able to go through this whole entire process. But that process is very specific and just try that. If anything, if that's a lot to remember,

I'm negatively, I have a negative opinion about this thing. So that's what I use to come back into the present moment and to release that judgment. And that's how I'm able to go through this whole entire process. But that process is very specific and just try that. If anything, if that's a lot to remember,

just repeat the mantra and take deep breaths and try that whenever you are experiencing any sort of negative emotion. And you don't even have to believe anything that I'm saying at all. The best way to see for yourself is to try it and to experiment and to see if it works for you. And just try it for the next seven days. Try to suspend negative judgments.

just repeat the mantra and take deep breaths and try that whenever you are experiencing any sort of negative emotion. And you don't even have to believe anything that I'm saying at all. The best way to see for yourself is to try it and to experiment and to see if it works for you. And just try it for the next seven days. Try to suspend negative judgments.

just repeat the mantra and take deep breaths and try that whenever you are experiencing any sort of negative emotion. And you don't even have to believe anything that I'm saying at all. The best way to see for yourself is to try it and to experiment and to see if it works for you. And just try it for the next seven days. Try to suspend negative judgments.

And whenever you do experience any negative emotions, repeat some sort of mantra, like thinking is the root cause of suffering, or I let go and choose peace until you're able to regulate your emotions, come back to center and then see how you feel. And if it doesn't work, not a problem.

And whenever you do experience any negative emotions, repeat some sort of mantra, like thinking is the root cause of suffering, or I let go and choose peace until you're able to regulate your emotions, come back to center and then see how you feel. And if it doesn't work, not a problem.

And whenever you do experience any negative emotions, repeat some sort of mantra, like thinking is the root cause of suffering, or I let go and choose peace until you're able to regulate your emotions, come back to center and then see how you feel. And if it doesn't work, not a problem.

You can go and try to find another modality and keep searching until you find that perfect combination of things that works for you. And if it does work, that's amazing. And just prolong the experiment for yourself and see how it goes. But seven days is more than enough for you to be able to see the effects.

You can go and try to find another modality and keep searching until you find that perfect combination of things that works for you. And if it does work, that's amazing. And just prolong the experiment for yourself and see how it goes. But seven days is more than enough for you to be able to see the effects.

You can go and try to find another modality and keep searching until you find that perfect combination of things that works for you. And if it does work, that's amazing. And just prolong the experiment for yourself and see how it goes. But seven days is more than enough for you to be able to see the effects.

There's a part of a notebook within the expanded edition of the book, which is available on Amazon or most bookstores now in the U S but there is another workbook that I have separately. I think that's called healing anxiety and overthinking and that's on Amazon as well. It isn't, I don't think it goes through the exact pause framework, but it goes through something very similar.

There's a part of a notebook within the expanded edition of the book, which is available on Amazon or most bookstores now in the U S but there is another workbook that I have separately. I think that's called healing anxiety and overthinking and that's on Amazon as well. It isn't, I don't think it goes through the exact pause framework, but it goes through something very similar.