Josh Duhamel

So pure vanity was really what, you know, I think got me into it in the beginning.

It was just wanting to stay as, you know, as healthy as I could.

But like I said, your priorities change as you get older.

And I think that that's kind of where I'm at now.

Well, you know, I played sports my whole life.

My mother was very much about health and eating well, even before it was a thing.

I remember as a kid back in Montana, North Dakota, she would order an egg white omelet.

And me and my sister were so embarrassed that she would make them take the yolks out of the eggs.

This is back in the early 80s.

And she was always very conscious of what she fed us and how we ate.

And I think that that was kind of the beginning of it for me in a lot of ways.

So yes, I guess I've always had a curiosity about it.

But it hasn't been until the last few years that I've really sort of...

I dove in and tried to learn as much as I can.

I'm no expert by any means.

I'm just a guy who's trying to learn what I can and pass it on, really.

Because there's a lot of things that... One of the main things is guys don't want to talk about this stuff either, especially the TRT, like low levels of testosterone.

aging and low energy and these types of things, guys don't want to talk about it.

And I think that that's one of the main reasons for this as well is just to open up the conversation, shine a little light on it and make it like a thing that's okay to talk about.

I forget what it was, what the initial sort of test that I got, but I remember I wanted to, it was, again, it was more because I was having a hard time and I was injury prone too.