Josh Duhamel

I haven't played sports my whole life.

It was like, I never got any major injuries playing the sports, but I was always one of those guys that just worked and worked and worked and lifted and ran and did all the boxing.

And my joints had started to feel it pretty early on.

So I wanted to find out what I could do to sort of prevent myself from being a frail old man at the age of 45 years old.

So that was kind of the beginning of it.

And it's not just the peptides and the hormones and the...

and all the stuff that you can take now.

But it was also a bit of a life change and, you know, eating better.

Yoga has been huge for me.

I started doing that about ten years ago.

That hot yoga is like literally fixed my back and my knees.

So that like I'm always just trying something new, like the cold plunges.

I love doing that.

You know, I'm a bit of a nut when it comes to this kind of stuff.

Biohacker.

I try to be.

I love it.

But, you know, I want to grow old, but if I'm going to be old, I want to be able to still do shit.

I don't want to be a guy who lives to be 103 and miserable when I'm, you know, starting at the age of 80.

You know, I go in phases, honestly.