Josh Duhamel

That's it.

You're pretty shredded though.

Not really, man.

I mean...

I try, but it's an ever ongoing struggle.

But, you know, it just kind of depends on what, if you ask my wife, she thinks I'm obsessed with this stuff.

And I think, you know, for me, it's like, it's about exercise and it's about just eating right.

We're also doing these fasts.

Have you done any of those 72 hour fasts?

I've not, no.

Tell me about them.

You should do it with us.

We're going to do it again.

I'm down.

Dr. Robert Lufkin, one of our medical advisors for Gatlin.

amazing dude one of the foremost longevity guys out there um and so what we did we've done it three we're about to do our third one we're all just blasted out and last time we had like 500 people join us from all over the world and every day we'll get on the phone we'll get on like a big zoom call and and and people ask questions and he'll sort of explain what your body is going through if that's

at a particular time, whether it's the ketosis or the autophagy or whatever, and what your body's actually doing and sort of shedding those zombie cells.

And it's fascinating.

It also helps you get through it a lot easier when you're doing it with a bunch of other people.

It sort of keeps you accountable.