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Josh Duhamel

👤 Speaker
557 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I said, if I have any opportunity in this, or if there's any obstacles, it's that, which I also looked at as an opportunity, because if we can get guys talking about this, if we can shed that stigma, if we can make it okay,

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Because it really does, it really has changed my world.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

It really has.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I mean, obviously I've changed a lot of my health.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I don't ever tell people that you take this, everything's going to be okay.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

No, you've got to put the work in too.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

But the beautiful part about TRT and some of these other things that we offer are that it gets you back in the mindset that you want to go do these things again.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I think that's part of what happens with guys when they get older is they just kind of lose that desire to go work out, look good, you know, whatever it is that is sort of – and they don't realize what's probably happening is their testosterone is tapering off.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And so they all go hand in hand.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Once you start feeling better, you want to work out, you want to eat better, you want to – you know, it's all like a cyclical thing that all sort of coalesces and –

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And ultimately, you're living a cleaner, more full life.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And like I said, it's not just because of the TRT, but it's all sort of interconnected.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

It's like the boiling frog scenario.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

You do notice it if you've been on it.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

and then get off of it, then you have two sort of case studies as to how it makes you feel and how it doesn't.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Because if you've never done it, you don't know.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

But if you have and then get off of it for a while, you start to see what it was that you were missing.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I think that I've got a buddy, one of my business partners actually, who went off because one of the stereotypes is that you –

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

is that if you get on it, you start, you don't create as much sperm.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

You want to have babies.