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Josh Duhamel

👤 Speaker
2009 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

You know, I've been doing it for like five years and I was one of those guys who didn't want to talk about it.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I had some shame around it.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And the more I thought about it, and he kept coming back to me.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

He said he had a chance to look at that.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I said, yeah.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I went to my agent, my manager, like, yeah, I don't know if you want to put your name and likeness behind something like that.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And then I was like, you know what?

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Why not?

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Why not?

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Because it's not like I'm out there trying to sell tequila or marijuana.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

This is actually something I think, and nothing wrong with either one of those things.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

But for me, it was like, this is actually something that's good, but there's a stigma attached to it that makes people think it's bad or shameful.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I said, if I have any opportunity in this, or if there's any obstacles, it's that, which I also looked at as an opportunity, because if we can get guys talking about this, if we can shed that stigma, if we can make it okay,

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Because it really does, it really has changed my world.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

It really has.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I mean, obviously I've changed a lot of my health.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I don't ever tell people that you take this, everything's going to be okay.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

No, you've got to put the work in too.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

But the beautiful part about TRT and some of these other things that we offer are that it gets you back in the mindset that you want to go do these things again.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I think that's part of what happens with guys when they get older is they just kind of lose that desire to go work out, look good, you know, whatever it is that is sort of – and they don't realize what's probably happening is their testosterone is tapering off.