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Josh Duhamel

👤 Speaker
2009 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I think that you, for me, it's caring less about things that I used to care way too much about and caring about the things, more about the things that are actually important.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I think that that only comes with age.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

You know, I just feel like I've spent a lot of time worrying about shit that I didn't need to worry about.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And it just, it only hit me in the last couple of years how little you need to care about certain things and how much time we waste worrying about stuff that just doesn't matter, you know?

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Yeah.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Again, it's experience, it's context, it's wisdom, I guess.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I think that it naturally sort of happens, whereas you get older, you don't worry about stuff that doesn't matter.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

You don't have time.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I just don't give a shit about things that I used to.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Even in my work, by the way, as an actor or anything in this business, I used to put so much pressure on myself to do a good job and to really to prove myself.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And now that I've been doing it, it's not that I don't care.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I don't work as hard.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I just don't worry about whether or not somebody likes it or not.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I think that that helps your work as you get older.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

That's why I think you see...

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

work in, you know, in anybody's work, even even as athletes, you know, oftentimes they lose a step or two as they get older, but the game slows down.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

It's like they see they've seen this before.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

They know what happens next.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I think that some of that comes with, you know, just doing it over and over and over.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

You don't