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Josh Duhamel

👤 Speaker
2009 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

But I wish that I'd had a little bit more of whatever that is because I feel like I would have put myself in some situations that I never put myself in.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

But again, it all works out the way it works out, you know?

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I needed to, you know, really sort of keep, and it also kept pushing me, you know?

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And it still pushes me because I still feel in some ways that I don't belong and that's what keeps me going.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Like I still want to keep sort of proving myself.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

How quickly it happens.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I mean, I was 43 yesterday, it feels like.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I was your age yesterday.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Now I'm 53.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

As you get older, it just... And it makes sense because, you know, when you're two years old, you only have so much context.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

But when you're three, you got a little more.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And then it just starts happening quicker and quicker.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I feel like once you start... I think anybody who's got some years behind them will agree that...

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

You just can't believe how quickly it goes by.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And, you know, so for me, it's about just stopping, making sure that I'm appreciating where I'm at, what I'm doing right now.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

So because I have the tendency to just get so caught up in work and what's happening next and what am I going to, you know, and not just like.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

appreciating the moment.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I think that with age, I've learned to do that, but I've also really learned how quickly it goes by, so you have to do that.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Otherwise, it's just gone.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

What's the best part about aging?