Josh Redd

Like not even close.

And that's where, you know, sometimes we'll simply do a food intolerance test, but there's sometimes we don't.

And if we just have them remove, you know, dairy and gluten and sugar, stabilize their glucose levels, that's a huge change for them.

It's a great question.

Uh...

Right now there's a lot of things with food dyes, which I don't like.

There's a lot of things with just our processed foods and things like that, and different environmental things.

We'll have patients that are super OCD with what they expose themselves with, all this stuff as well.

We found that the biggest changes that people make is more with diet.

It kind of like lowers their toxic burden, their inflammatory load, and then they'll be able to be like more resilient when they're around other things, right?

We have severe enough patients where they have to be super cautious with their environment, with like every single ingredient and be super OCD.

But for the most part,

If you can get your inflammatory load down, you can expose yourself to those areas and not really have many problems, you know?

So there's like some people that are overcautious with environmental toxins and that's really, that's awesome.

If you can get to this next level from a health standpoint and improve that, then great.

But it really boils down to if you can decrease your inflammatory load just with diet, you're going to be able to be a lot more sustainable with other things outside of that.

that's a great question like in our book if somebody is really sick like a lot of our patients have anywhere from zero to five good days a month like their quality life is really poor they've been to 20 different doctors nobody knows what the heck to do with them they're giving pills for symptoms and they're just struggling big time right and so a lot of our patients they're in like a severe inflammatory state and so what we'll do is for the first 30 days we'll have them avoid inflammatory foods

So this is a lot, like I'll just tell you what you can eat.

Proteins, nuts, seeds, beans, peas, vegetables, fruits, pretty much just that's all you can eat.

Like real food, right?