Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Julia Dhar

πŸ‘€ Speaker
1038 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

So for example, you're like, oh, I actually like didn't write the final version of this question.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I can't say I have a question.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Yeah.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

This is why I say to people, you need to have American friends.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Like all of my like Australian British friends, I was like, we need to get you, everybody should be prescribed an American friend because they really, I think I just have like an ability to really talk about themselves more accurately, even if it like might come off as arrogant, like more accurately than people who are humble all the time.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Yeah.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I think that sense of the personal narrative, manifest destiny, where I'm meant to be.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

But one of the things I really appreciate is the hype squad.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I'm excited to cheer for other people as well.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Yeah, I know.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Tangents.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

We're keeping that in.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I love a chit chat.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I never get anything done because I'm always doing things like this and I'm talking to people.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Anyways, my final question, I want to know, what is one piece of advice that you have for people in their 20s that has nothing to do with what we talked about today?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

We are always in the middle of the story.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

No matter what has happened to you, you're at the first day of a job or the last day of a relationship or the really messy, annoying middle of trying to create a new habit in your life.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

we are always in the middle of the story.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And if you can be curious about how the story unfolds, interested in your own life and the way in which you're a character in other people's life, I think that also frees you up to be the hero of that story and to remind yourself that anything is possible in the rest of the story, no matter what happened in the beginning.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And what was the biggest lesson from your 20s?