Julia Louis-Dreyfus

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Everywhere you look, someone's telling you the right way to get protein.

Tofu, chicken, salmon, powders, bars, shakes, even things like protein water.

The options are endless, and so is the noise.

And honestly, most days, it's overwhelming.

You just want something that's quick, reliable, and actually tastes good.

That's where our sponsor, Ratio Protein, comes in.

Ratio Protein yogurt has 25 grams of protein per cup.

That's more protein than four eggs, making Ratio the most protein per cup in the yogurt aisle, all without any added sugar.

You're getting a complete protein with all nine essential amino acids, zero grams of added sugar, and the kind of fuel that helps your body build and repair cells and tissue, all in something you can grab and eat in seconds.

And if you grab the 24-ounce tub, you can stretch it even further.

Make it into yogurt dips, swirl it into your favorite recipes for a creamy kick, and round out your protein intake without any extra fuss.

Unlike a lot of other options, Ratio Protein has a smooth and creamy texture, so there's no need to compromise great taste when hitting protein goals.

Ratio does the math, so you don't have to.

Head to RatioFood.com to find a retailer near you.

So let's talk about your swimming career, because it's obviously an extraordinary one.

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