Julie Edmonds

Yep. Those types of responses are deep down beliefs that either I'm not good enough, I'm too different, or something's not available to me. There's only three patterns that really define everyone when they overreact or they overthink.

Yep. Those types of responses are deep down beliefs that either I'm not good enough, I'm too different, or something's not available to me. There's only three patterns that really define everyone when they overreact or they overthink.

Yep. Those types of responses are deep down beliefs that either I'm not good enough, I'm too different, or something's not available to me. There's only three patterns that really define everyone when they overreact or they overthink.

Well, the lack of experience, of course, I mean, look, stress is good for you. Out of your comfort zone is good for you. Pushing themselves is good for you. But when you overreact, when you get triggered, when you're too much, too much, too much, where you should be a four, but you're really at a 12 in your emotional response, that's where the space is where you need to stop.

Well, the lack of experience, of course, I mean, look, stress is good for you. Out of your comfort zone is good for you. Pushing themselves is good for you. But when you overreact, when you get triggered, when you're too much, too much, too much, where you should be a four, but you're really at a 12 in your emotional response, that's where the space is where you need to stop.

Well, the lack of experience, of course, I mean, look, stress is good for you. Out of your comfort zone is good for you. Pushing themselves is good for you. But when you overreact, when you get triggered, when you're too much, too much, too much, where you should be a four, but you're really at a 12 in your emotional response, that's where the space is where you need to stop.

Yeah, I call that the zone of genius because, you know, we have a zone of excellence when you're getting your reps in. But the zone of genius is when you can just show up and then just muscle memory, you know, and that's really when you are using your subconscious mind, your alpha brain, which it changes the energy levels and you don't use as much energy when you do that.

Yeah, I call that the zone of genius because, you know, we have a zone of excellence when you're getting your reps in. But the zone of genius is when you can just show up and then just muscle memory, you know, and that's really when you are using your subconscious mind, your alpha brain, which it changes the energy levels and you don't use as much energy when you do that.

Yeah, I call that the zone of genius because, you know, we have a zone of excellence when you're getting your reps in. But the zone of genius is when you can just show up and then just muscle memory, you know, and that's really when you are using your subconscious mind, your alpha brain, which it changes the energy levels and you don't use as much energy when you do that.

Thousand percent.

Thousand percent.

Thousand percent.

Ooh, great, great. You know, huge percent of people are just living in this reactive zone. Constantly, I'm just reacting to what's happening. And so we have a three-step process that I teach in hypnotherapy and what I have learned. The first thing is investigate your thoughts. The second thing is interrupt the pattern. And the third part is install a new belief. So let me break that down.

Ooh, great, great. You know, huge percent of people are just living in this reactive zone. Constantly, I'm just reacting to what's happening. And so we have a three-step process that I teach in hypnotherapy and what I have learned. The first thing is investigate your thoughts. The second thing is interrupt the pattern. And the third part is install a new belief. So let me break that down.

Ooh, great, great. You know, huge percent of people are just living in this reactive zone. Constantly, I'm just reacting to what's happening. And so we have a three-step process that I teach in hypnotherapy and what I have learned. The first thing is investigate your thoughts. The second thing is interrupt the pattern. And the third part is install a new belief. So let me break that down.

A, investigate your thoughts. Again, when you feel that trigger, that responsiveness, that ah, ah, ah, or whatever, instead, pause. And you have to think about what's really going on. It's like if you have a partner that's showing up late to dinner and you get really upset because deep down you're thinking, they just don't love me anymore. They're just not what? They don't care about me.

A, investigate your thoughts. Again, when you feel that trigger, that responsiveness, that ah, ah, ah, or whatever, instead, pause. And you have to think about what's really going on. It's like if you have a partner that's showing up late to dinner and you get really upset because deep down you're thinking, they just don't love me anymore. They're just not what? They don't care about me.

A, investigate your thoughts. Again, when you feel that trigger, that responsiveness, that ah, ah, ah, or whatever, instead, pause. And you have to think about what's really going on. It's like if you have a partner that's showing up late to dinner and you get really upset because deep down you're thinking, they just don't love me anymore. They're just not what? They don't care about me.

If they really cared about me, when reality is they just got stuck in traffic. So we make up those stories, right? So pause, investigate your thoughts because there's a pattern. Break the pattern, number two. So interrupt the pattern. Okay, wait, hold on. What's really going on? Let me listen to the story I'm telling myself. Let me flip it and say, wait, hold on. I am good enough.

If they really cared about me, when reality is they just got stuck in traffic. So we make up those stories, right? So pause, investigate your thoughts because there's a pattern. Break the pattern, number two. So interrupt the pattern. Okay, wait, hold on. What's really going on? Let me listen to the story I'm telling myself. Let me flip it and say, wait, hold on. I am good enough.