Julie Edmonds

If they really cared about me, when reality is they just got stuck in traffic. So we make up those stories, right? So pause, investigate your thoughts because there's a pattern. Break the pattern, number two. So interrupt the pattern. Okay, wait, hold on. What's really going on? Let me listen to the story I'm telling myself. Let me flip it and say, wait, hold on. I am good enough.

Maybe they're just stuck in traffic as this particular example. And third, install a new belief. The new belief is, hey, the person was late. I'm good enough. I'm worthy enough for someone to show up. So that's a simple, simple example. But those are the three steps.

Maybe they're just stuck in traffic as this particular example. And third, install a new belief. The new belief is, hey, the person was late. I'm good enough. I'm worthy enough for someone to show up. So that's a simple, simple example. But those are the three steps.

Maybe they're just stuck in traffic as this particular example. And third, install a new belief. The new belief is, hey, the person was late. I'm good enough. I'm worthy enough for someone to show up. So that's a simple, simple example. But those are the three steps.

Oh, yeah.

Oh, yeah.

Oh, yeah.

The client's upset. Okay. So, well, I mean, obviously you have a right to be upset. I think the positioning here is, are they upset in what degree? Are they upset at the same amount that they should be upset?

The client's upset. Okay. So, well, I mean, obviously you have a right to be upset. I think the positioning here is, are they upset in what degree? Are they upset at the same amount that they should be upset?

The client's upset. Okay. So, well, I mean, obviously you have a right to be upset. I think the positioning here is, are they upset in what degree? Are they upset at the same amount that they should be upset?

Oh, got it.

Oh, got it.

Oh, got it.

Okay, so obviously we can't focus on what's uncontrollable. Yeah. And we can't go back in time and fix the situation and magically have some papers appear in front of me. So the other thing is I take a deep breath and... pause, because in the pause is also where we can open up our brain to trust and relax. The power is in letting go. The power is in letting go.

Okay, so obviously we can't focus on what's uncontrollable. Yeah. And we can't go back in time and fix the situation and magically have some papers appear in front of me. So the other thing is I take a deep breath and... pause, because in the pause is also where we can open up our brain to trust and relax. The power is in letting go. The power is in letting go.

Okay, so obviously we can't focus on what's uncontrollable. Yeah. And we can't go back in time and fix the situation and magically have some papers appear in front of me. So the other thing is I take a deep breath and... pause, because in the pause is also where we can open up our brain to trust and relax. The power is in letting go. The power is in letting go.

And that's where most people have problems, especially business owners. I myself control. I need to control. I can't control the outcome. And you have no control over it in that moment. So trust, relax, pause, take a deep breath. I don't want to say something that's going to hurt everybody. And then in that moment, I'm investigating my thoughts. I'm interrupting whatever's happening.

And that's where most people have problems, especially business owners. I myself control. I need to control. I can't control the outcome. And you have no control over it in that moment. So trust, relax, pause, take a deep breath. I don't want to say something that's going to hurt everybody. And then in that moment, I'm investigating my thoughts. I'm interrupting whatever's happening.

And that's where most people have problems, especially business owners. I myself control. I need to control. I can't control the outcome. And you have no control over it in that moment. So trust, relax, pause, take a deep breath. I don't want to say something that's going to hurt everybody. And then in that moment, I'm investigating my thoughts. I'm interrupting whatever's happening.

And I have to come up with a solution quickly. I can't do that if I'm just going to fly off the seat of my pants. So take a deep breath. Pause. Trust. Relax. And then let go.