Julie Edmonds

And I have to come up with a solution quickly. I can't do that if I'm just going to fly off the seat of my pants. So take a deep breath. Pause. Trust. Relax. And then let go.

And I have to come up with a solution quickly. I can't do that if I'm just going to fly off the seat of my pants. So take a deep breath. Pause. Trust. Relax. And then let go.

Well, besides disciplining your body, getting enough sleep and exercise and breathing exercises and things like that, a lot of people can logically just think their way out of things. And that's great. Logically, you can do that. But there is extreme power in connecting your soul and your divine grounding. And the science is out there for a lack of respect of time.

Well, besides disciplining your body, getting enough sleep and exercise and breathing exercises and things like that, a lot of people can logically just think their way out of things. And that's great. Logically, you can do that. But there is extreme power in connecting your soul and your divine grounding. And the science is out there for a lack of respect of time.

Well, besides disciplining your body, getting enough sleep and exercise and breathing exercises and things like that, a lot of people can logically just think their way out of things. And that's great. Logically, you can do that. But there is extreme power in connecting your soul and your divine grounding. And the science is out there for a lack of respect of time.

I'm not going to go through grounding, but... There is supreme power in taking deep breaths and breath work to increase the flow of your circulation, your energy, your brain, your mind, your spirit, everything that you can actually produce higher results in a very short period of time based on that. So it's breath work. It's mindfulness where I'm letting go.

I'm not going to go through grounding, but... There is supreme power in taking deep breaths and breath work to increase the flow of your circulation, your energy, your brain, your mind, your spirit, everything that you can actually produce higher results in a very short period of time based on that. So it's breath work. It's mindfulness where I'm letting go.

I'm not going to go through grounding, but... There is supreme power in taking deep breaths and breath work to increase the flow of your circulation, your energy, your brain, your mind, your spirit, everything that you can actually produce higher results in a very short period of time based on that. So it's breath work. It's mindfulness where I'm letting go.

I'm opening up and allowing my mind to just talk to me and slowing down, slowing down. Slow is fast, actually.

I'm opening up and allowing my mind to just talk to me and slowing down, slowing down. Slow is fast, actually.

I'm opening up and allowing my mind to just talk to me and slowing down, slowing down. Slow is fast, actually.

That is so interesting. Cause a lot of people would have taken the opposite route of like, just, you know, decide to be miserable. Like everyone.

That is so interesting. Cause a lot of people would have taken the opposite route of like, just, you know, decide to be miserable. Like everyone.

That is so interesting. Cause a lot of people would have taken the opposite route of like, just, you know, decide to be miserable. Like everyone.

They do. And I love that you said that. It's interesting because A is awareness. You know, we can just live with the sheep and the herd and just kind of, you know, you're miserable, so am I. It's like in alcohol, right?

They do. And I love that you said that. It's interesting because A is awareness. You know, we can just live with the sheep and the herd and just kind of, you know, you're miserable, so am I. It's like in alcohol, right?

They do. And I love that you said that. It's interesting because A is awareness. You know, we can just live with the sheep and the herd and just kind of, you know, you're miserable, so am I. It's like in alcohol, right?

A hundred percent. So that goes back to mindset. Interesting that you said that. So mindset, so awareness is key. So if I'm looking around and people are miserable, it can rub off on you. I mean, I literally do these practices where it's almost like taking a shower and it's every day. I think through like this energy, you can't just take, it's like taking a shower.

A hundred percent. So that goes back to mindset. Interesting that you said that. So mindset, so awareness is key. So if I'm looking around and people are miserable, it can rub off on you. I mean, I literally do these practices where it's almost like taking a shower and it's every day. I think through like this energy, you can't just take, it's like taking a shower.

A hundred percent. So that goes back to mindset. Interesting that you said that. So mindset, so awareness is key. So if I'm looking around and people are miserable, it can rub off on you. I mean, I literally do these practices where it's almost like taking a shower and it's every day. I think through like this energy, you can't just take, it's like taking a shower.