Julie Holland

You talk about this idea of staying glued to our phones and it feeling good and us maybe getting a little bit of connection from it.

Right.

And you say there's a great saying in addiction medicine, which is you can never get enough of something that almost works.

And I mean, I think that's so true.

Yeah.

I was thinking about texting recently because my general sense was like, well, you know, texting is not as good as a phone call, which is not as good as seeing a person in person.

And I believe that to be true.

What I realize, though, is with certain people, I'm actually like in far more regular contact with them than I would be if it was a phone call or having to see them.

Right.

And so I don't think it's that it doesn't have a place, but it's not going to be a replacement for it.

I think it can be a nice addition to.

Yeah.

Hey friend, before we dive back in, I want you to take a second and think about what you've been listening to.

What's one thing that really landed?

And what's one tiny action you could take today to live it out?

Those little moments of reflection?

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Short, free text messages that land in your phone once or twice a week.

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